Calorie Content in Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas

60Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 60
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.22 biscuit chicken, egg & cheese no biscuit, 18.67 grams naan crisps, and 25.75 g of reduced calorie high fiber multigrain bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 11 grams is 3.67% of your daily recommended limit. Having an above average amount of carbs with a carbs/calorie ratio of 73.33%, it is around the same amt as coffee, rolls and sandwich cookies. Compared to foods in the same food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than approximately 54% of other foods. Likewise, around 73% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as crackers, potato chips and guacamole. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. This food has less cholesterol than nearly 100 percent of all foods in our database. Similarly, this specific food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hot Dog Rolls (Berkley & Jensen), Cinnamon Raisin Swirl Bagel (Lender's), Double Fiber Honey Wheat English Muffins (Thomas')

  • How much fiber are in 1 serving?

    28% of your daily recommended consumption will be met by this food/serving size. This food has less fiber than almost 5 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods. With a fiber/calorie ratio of 11.67%, this specific food has a tremendous level of fiber (it has the same amt as foods like pinto beans, coconuts and pears).

    Overall Score

    Very High

    Alternatives: European Classic Thinwiches (Franz), Banana Nut Crisp Cereal (Fry's), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended consumption of protein for a healthy male. Approximately 10% of all foods in our database have a greater protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a vast quantity of protein. In this case, almost 95 percent of other foods in this food group have a lower protein percentage. With a protein/calorie ratio of 40%, this specific food has a high level of protein (it has the same amount as foods like salmon, tofu and ground beef).

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same degree as foods like yam, apricots and jams). Compared to foods in the same food group (breads and cereals), this food has a insubstantial quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Original English Muffins (Thomas'), Caramel Delight Cereal (Fiber One), 97% Fat Free Premium White Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    105 mg is 4.38% of your daily recommended intake for most men and women. At 700 mg for every 400 calories, this food has an average level of sodium (it has the same quantity as foods like muffins, cranberry juice and iced coffee). This specific food has a fair amt of sodium compared to foods in the same food group. In this case, nearly 51 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 46% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Classic Granola (Back to Nature), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. This item has a insubstantial degree of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than roughly 100 percent of all foods in our database. This item has the same amount of sugar as foods like olive oil, ground pork and calamari with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Lo-Carb Wheat Tortillas (Tam-x-ico's), Brown 'n Serve Flake Rolls (Bunny Bread), Garden Tomato Tortillas (Burrito Size) (Sepps Foods)