How many carbs are in Green Giant Garden Vegetable Medley

50Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 40.98 g of kinpira gobo, 0.23 head common cabbage, and 10.0 cups of herb baby romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended value of carbs for most individuals. Having a very high amt of carbs with a carbs/calorie ratio of 88%, it contains the same quantity as mandarin oranges, nectarines and vinegar. Compared to foods in the same food group, this item has a very high quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 17% of other foods. Similarly, nearly 88% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Jalepeno Stuffed Green Olives (Armstrong Olives), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like coffee creamer, avocados and potato bread). Compared to foods in its food group, this item has a trivial amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Garden Blend Fiesta Style Vegetables (Kroger), Baby Carrots - Raw, Fried Pickles (Texas Roadhouse)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended limit. Compared to foods in the same food group, this specific food has a okay amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 77% of other foods. However, approximately 81% of all foods in our entire system have a lower fiber ratio. At 4 grams for every 200 calories, this food has a very high level of fiber (it has the same degree as foods like corn on the cob, onions and cauliflower).

    Overall Score

    Very High

    Alternatives: Sweet Golden Whole Kernel Corn (No Salt Added) (Del Monte), White Creamed Corn (McKenzie's), Fresh Broccoli (Perkins Restaurant)

  • How much protein are in 1 serving?

    2 g is 4% of your recommended limit per day for a healthy male. Having a moderate amount of protein with a protein/calorie ratio of 16%, it is around the same amount as sherbet, cobbler and corn chips. Compared to foods in the same food group (vegetables), this item has a ample amt of protein. In this case, about 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Soy Bean Sprouts (Chang Farm), Sauteed Mushrooms (Five Guys), Canned Pieces & Stems Mushrooms (Kroger)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as alfalfa, honey and rice cakes. This item has less saturated fat than nearly 100% of all foods in our entire database. In the same way, this food has a miniscule quantity of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sliced Beets (Albertsons), Tomato Puree (Hunt's), Normandy Blend (Flav-R-Pac)

  • How much sodium are in 1 serving?

    Roughly 92% of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a above average quantity of sodium. In this case, almost 26 percent of foods in this food group have a greater ratio of sodium to calories. 280 mg is 11.67% of your recommended limit per day for a healthy male. Having a steep degree of sodium with a sodium/calorie ratio of 560%, it has the same quantity as salsa, turkey breast and corned beef.

    Overall Score

    Very High

    Alternatives: Organic Pea Shoots (Trader Joe's), Valley Fresh Steamers Niblets Corn (Green Giant), Corn on the Cob (Popeyes Chicken & Biscuits)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 24%, it contains the same quantity as leeks, cucumbers and soy sauce. 7.5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (vegetables), this food has a reasonable degree of sugar. In this case, around 50 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 34% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Baby Spinach (Dole), Chipotle Peppers in Adobo Sauce (El Mexicano), Dianne's Fish Seasoning