How many calories are in Muir Glen Garden Vegetable Pasta Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 2.5 oz fat free mayonnaise, 0.58 oz equal sweeteners packets, and 1.33 tbsp balsamic vinaigrette dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cocoa, nougat and nectar. Compared to foods in the same food group (sauces, spices and spreads), this food has a small amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods we analyzed. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Original Syrup (Giant Eagle), Fat-Free Raspberry Dressing (Half) (Panera Bread), Italian Style Traditional Pasta Sauce (America's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same degree as foods like sweet potato, broth and salmon). This food has less saturated fat than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a meager degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Dill Veggie Tuna Salad, Fat-Free Raspberry Dressing (Panera Bread), Honey-Spiced Peaches

  • How much protein are in 1 serving?

    Having a considerable amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as sweet potato, champagne and orange juice. 2 g is 4% of your daily recommended consumption of protein for a healthy individual. Compared to foods in the same food group (sauces, spices and spreads), this item has a whopping degree of protein. Here, within its own food group, this item has less protein than nearly 17 percent of other foods. Likewise, nearly 52 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Thick 'N Chunky Salsa - Mild (La Victoria), Fat Free Salsa Dip (Scotsburn)

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your DRV (Daily Recommended Value) of carbs for most men and women. Approximately 66 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, this specific food has a average degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 41 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 66.67%, this specific food has a immoderate level of carbs (it has the same amount as foods like popcorn, cakes and ice cream sodas).

    Overall Score

    High

    Alternatives: Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Aoli Garlic Mustard Sauce (Trader Joe's), Canola Mayonnaise (Western Family)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 26.67%, it has the same degree as water chestnuts, coleslaw and vinaigrette. 10% of your daily limit will be met by this food/serving size. About 32% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 45 percent of other foods.

    Overall Score

    High

    Alternatives: All-Natural Whole Wheat Cheese Ravioli (Rosetto), Guacamole Dip (Don Loco), Jerry's Oil & Spice Dressing (Atlanta Bread Company)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber at 16.67 g per 500 calories, it is around the same amt as baby carrots, sprouted breads and sun-dried tomatoes. For a healthy male, 2 grams is 8% of your daily recommended consumption. This item has less fiber than roughly 10% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a high amount of fiber. Here, roughly 89% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), No Sugar Added Natural Style Apple Sauce (Hy-Vee), Applesauce - natural unsweetened

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than approximately 31% of other foods. Likewise, almost 92 percent of all foods in our entire database have a lower ratio of sodium to calories. 350 milligrams is 14.58% of your daily recommended intake of sodium for a healthy individual. This specific food has the same amt of sodium as foods like chicken breast, feta cheese and sodas with a sodium/calorie ratio of 583.33%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: White Sugar and Water Syrup, Oil & Vinegar Dressing (Blimpie), Shortening