Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories (0 kilojoules) are in 1 cup - it has the same amount of calories as 10.83 oz carrots (raw), 812.5 g of zucchini, and 722.22 g of cherry tomatoes.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  About 76% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a excessive amt of carbs. Here, about 86 percent of other foods in this food group have a lower ratio of carbs to calories. 8.33% of your daily recommended limit will be filled by this specific serving size. This specific food has the same degree of carbs as foods like pancakes, baked potatoes and risotto with a carbs/calorie ratio of 76.92%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Sarge's EZ Pulled Pork BBQ, Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

• How much cholesterol are in 1 serving?

  This specific food has the same amount of cholesterol as foods like mixed nuts, soy nuts and hemp milk containing 23.08 milligrams per 600 calories, which is a moderate amount. For a healthy person, 5 mg is 1.67% of your recommended limit per day. Compared to foods in its food group, this food has a considerable amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 61 percent of other foods. Similarly, about 47% of all foods we analyzed have a greater cholesterol/calories ratio.

  Overall Score

  Moderate

  Alternatives: Low Fat Garden Vegetable with Pesto Soup (8 oz) (Panera Bread), Vegetable Beef Soup Mix (Bear Creek), Organic Thick Hearty Lentil & Vegetable Soup (Wolfgang Puck)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a high amt of fiber. Here, within its own food group, this food has less fiber than roughly 14 percent of other foods. Likewise, approximately 92% of all foods among all food groups have a lower fiber ratio. For a healthy male, 5 g is 20% of your daily limit of fiber. Having a tremendous quantity of fiber at 11.54 g for every 300 calories, it is around the same amount as wheat bread, red potatoes and sauerkraut.

  Overall Score

  Very High

  Alternatives: Bean with Bacon Soup (Campbell's), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Matzo Ball & Soup Mix (Streit's)

• How much protein are in 1 serving?

  Having a moderate quantity of protein with a protein/calorie ratio of 15.38%, it is around the same amount as apricots, ice creams and apple pie. 10% of your daily recommended limit of protein will be met by this food/serving size. This item has less protein than almost 44% of all foods in our entire database. Similarly, compared to foods in the same food group (most soups), this item has a good amount of protein. In this case, within its own food group, this item has less protein than about 62 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Chili Cup (Fatburger), Harvest Selections Homestyle Chili with Beans (Del Monte)

• How much saturated fat are in 1 serving?

  This specific food has a inconsiderable degree of saturated fat compared to foods in the same food group (most soups). Here, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, around 100% of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same quantity as foods like hominy, tofu and tilapia).

  Overall Score

  Low

  Alternatives: Turkey Chili (Cup) (Einstein Brothers Bagels), Beef Barley Soup (Harry's Fresh Foods), Hearty Veggie Beef Soup (Saladworks)

• How much sodium are in 1 serving?

  About 83% of all foods we analyzed have a lower sodium percentage. On the other hand, this specific food has a mild amt of sodium compared to foods in the same food group (most soups). Here, approximately 76 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 450 mg is 18.75% of your daily recommended intake. Having a inordinate amount of sodium with a sodium/calorie ratio of 346.15%, it is around the same quantity as salad dressing, salsa and roast turkey.

  Overall Score

  Very High

  Alternatives: Chicken Enchilada Soup (Champps), New England Clam Chowder (Champps), Black Bean Chili (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This specific food has less sugar than almost 44% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a immoderate degree of sugar. In this case, roughly 68% of other foods in this food group have a lower sugar/calories percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 12.31%, it has the same quantity as roast pork, beef and hummus.

  Overall Score

  Moderate

  Alternatives: Lobster Base (Better than Bouillon), Low Sodium Organic Chicken Broth (Nature's Promise), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)