How many calories are in Jenny Craig Garden Vegetable Soup

230Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 230
  • Fat: 4g
  • Carbs: 39g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories, 1 serving has around the same degree of calories as 6.05 cups of green peppers (cooked), 2875.0 g of cooked sauerkraut, and 4.69 head red leaf lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 67.83%, it has the same degree as pie crust, fried rice and gluten free breads. 13% of your daily recommended consumption will be met by 1 serving. This item has a unreasonable degree of carbs compared to foods in the same food group (most soups). In this case, almost 74% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than approximately 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption of cholesterol for a healthy female. This food has a considerable quantity of cholesterol compared to foods in the same food group (most soups). Here, roughly 59% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than roughly 46 percent of all foods we analyzed. This food has the same amt of cholesterol as foods like coconut milk, cherries and onions containing 17.39 mg per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Black Bean & Lime Soup (Dr. McDougall's Right Foods), Cream Of Mushroom Soup (Kroger), 13 Bean Soup Mix (Bob's Red Mill)

  • How much fiber are in 1 serving?

    For most individuals, 4 g is 16% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 1.74%, this specific food has a excellent level of fiber (it has the same amt as foods like sourdough bread, noodles and mashed potatoes). This food has a fair amount of fiber compared to foods in the same food group (most soups). In this case, almost 45% of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than almost 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hearty Cabbage Soup Low Fat (Large) (Au Bon Pain), 25% Less Sodium Condensed Tomato Soup (Campbell's), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    This food has a moderate quantity of protein compared to foods in its food group. In this case, approximately 61 percent of foods in this food group have a greater protein percentage. Similarly, roughly 43 percent of all foods among all food groups have a greater protein/calories ratio. For most men and women, 9 g is 18% of your daily limit of protein. Having an average amt of protein with 19.57 g per 500 calories, it contains the same degree as apricots, grapefruits and onion rings.

    Overall Score

    Moderate

    Alternatives: Chili Add-on (Fatburger), Organic Split Pea Soup (Amy's), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    Containing 1.74 g per 200 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like marshmallows, greek yogurt and gnocchi). Compared to foods in the same food group (most soups), this food has a fair degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 47 percent of other foods. Likewise, approximately 49% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Roasted Chicken & Vegetable Soup (Reduced Sodium) (Progresso), Hearty Minestrone Soup (NutriSystem), Split Pea With Ham Soup (Large) (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has a minimum amount of sodium compared to foods in the same food group. Here, almost 91% of foods in this food group have a greater sodium/calories percentage. Yet, approximately 67 percent of all foods in our entire system have a lower sodium percentage. 21.67% of your daily recommended value will be met by this food/serving size. This item has the same amt of sodium as foods like tuna, lasagna and waffles with a sodium/calorie ratio of 226.09%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    22.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 15.65%, it contains the same degree as wheat bread, pancakes and pork chops. Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 24% of other foods. Similarly, almost 41 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: French Onion Soup (Cup) (Longhorn Steakhouse), Creamy Chicken, Fat Free & Lower Sodium Beef Broth (College Inn)