How many calories are in Atlanta Bread Company Garden Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 1/4 cup serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same amt of calories as 214.29 g of snowpeas, 3.75 cups of red bell pepper (sliced), and 346.15 g of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily limit. Having an above average degree of carbs at 17.78 grams for every 100 calories, it contains the same amt as pancakes, sushi and cupcakes. Compared to foods in the same food group (most soups), this item has a moderate-high quantity of carbs. In this case, approximately 80% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 29 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a limited degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended value for a healthy person. This specific food has the same degree of cholesterol as foods like almond butter, sherbet and beets at 0 mg per 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mushroom Barley Soup (Canned, Condensed), Wonton Soup (P.F. Chang's), Zero Point Vegetable Soup (Weight Watchers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a whopping quantity of fiber. Here, nearly 10% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than about 6% of all foods we analyzed. 16% of your daily recommended value will be achieved by 1 serving. Having a tremendous degree of fiber at 26.67 g per 600 calories, it contains the same amt as nutrition drinks, tortillas and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Turkey Chili with Beans (Jenny Craig), 97% Fat Free Silverado Beef Chili with Beans (Stagg), Vegetable Classics Minestrone Soup (Progresso)

  • How much protein are in 1 serving?

    Nearly 48 percent of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (most soups), this food has a considerable quantity of protein. Here, within its own food group, this food has less protein than around 72% of other foods. Having a moderate degree of protein with 6.67 g for every 200 calories, it contains the same quantity as parsnips, mandarin oranges and figs. 6% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup with Veggies (Trader Joe's), Chili Add-on (Fatburger), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like quinoa, pickles and chicken soup with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Spicy Thai Noodle Soup (The Spice Hunter), Tomato Rice Soup (Low Fat, Reduced Sodium, Gluten Free) (Large) (Au Bon Pain), Chicken Broth (Great Value)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with 2422.22 milligrams for every 200 calories, it contains the same quantity as chili, broth and cauliflower. 45.42% of your daily recommended limit of sodium will be filled by this food/serving size. This item has less sodium than roughly 5 percent of all foods we analyzed. Likewise, this specific food has a extreme quantity of sodium compared to foods in the same food group. In this case, around 91 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Red Robin), Champps' Chili (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    For most people, 10 grams is 25% of your daily limit. Compared to foods in the same food group, this item has a steep quantity of sugar. Here, about 5 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 19 percent of all foods in our entire database have a greater sugar/calories percentage. Having a inordinate quantity of sugar with a sugar/calorie ratio of 44.44%, it contains the same amount as smoothies, teriyaki sauce and bananas.

    Overall Score

    Very High

    Alternatives: Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Cheddar Potato Soup (McAlister's Deli), French Onion Soup (Bowl) (Applebee's)