How many calories are in Potbelly Garden Vegetable Soup

103Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 103
  • Fat: 0g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 103 calories, 1 serving has an equal degree of calories as 2.64 cups of beet greens (cooked), 1.41 bulb fennel (raw), and 5.42 cups of borage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 93.2%, it contains the same amt as honey, papayas and nectarines. 8% of your daily recommended limit will be met by this specific serving size. This food has less carbs than approximately 10% of all foods in our database. Similarly, this food has a inordinate amt of carbs compared to foods in its food group. Here, around 95 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Beef Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amount of cholesterol compared to foods in the same food group (most soups). Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as quinoa, applesauce and sodas. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: White Chicken Chili (Cup) (Taco Time), Vegetable Classics Lentil (Progresso), vegan Split Pea Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of fiber. In this case, roughly 75 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 88 percent of all foods in our entire system have a lower fiber/calories ratio. For most men and women, 3 g is 12% of your daily recommended value. Having a massive degree of fiber with a fiber/calorie ratio of 2.91%, it contains the same amount as turnips, leeks and chestnuts.

    Overall Score

    Very High

    Alternatives: Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Reduced Sodium Tomato Parmesan (Progresso)

  • How much protein are in 1 serving?

    Almost 55 percent of all foods in our entire database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (most soups), this food has a respectable degree of protein. In this case, roughly 76% of foods in this food group have a greater ratio of protein to calories. This food has the same quantity of protein as foods like cakes, capers and guacamole with a protein/calorie ratio of 11.65%, which is a favorable amount. 6% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Giant Food), Traditional Chicken Noodle Soup (Hy-Vee), Shrimp Wonton Soup (Chicken of the Sea)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. This item has the same degree of saturated fat as foods like clams, tomato soup and drink mixes containing 0 g per 500 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Butternut Apple Soup (Trader Joe's), Tomato Based Pasta Soup (Knorr), Organic Lentil Soup (Fresh & Easy)

  • How much sodium are in 1 serving?

    Approximately 5% of all foods among all food groups have a greater sodium/calories ratio. In the same way, this item has a excessive amt of sodium compared to foods in the same food group. Here, nearly 87 percent of other foods in this food group have a lower ratio of sodium to calories. 45.71% of your daily recommended limit will be met by this specific serving size. Having a excessive quantity of sodium with a sodium/calorie ratio of 1065.05%, it contains the same degree as sun-dried tomatoes, bisque and chowders.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Fire Roasted Tomato Soup (Newk's Express Cafe), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a extreme amount of sugar. Here, almost 9 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 31% of all foods among all food groups have a greater sugar/calories percentage. For a healthy person, 7 g is 17.5% of your daily limit. Having a moderate-high amt of sugar at 6.8 g per 100 calories, it has the same quantity as cottage cheese, cupcakes and crepes.

    Overall Score

    High

    Alternatives: Minestrone Soup (Olive Garden), Vegetable Soup (Cracker Barrel Old Country Store), Miso Udon Soup