How many carbs are in Potbelly Garden Vegetable Soup

69Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 69
  • Fat: 0g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    69 calories are in 1 cup - it is the same (calorie-wise) to 300.0 g of baby spinach, 1.08 lbs of butterbur, and 1.1 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a extreme amt of carbs compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. Likewise, this specific food has less carbs than about 10 percent of all foods in our system. 5.33% of your daily limit of carbs will be met by 1 serving. This item has the same amount of carbs as foods like honey, syrup and cereal with 69.57 g per 300 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy individual. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like rice noodles, french fries and soy yogurt). This specific food has less cholesterol than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (most soups), this item has a minimum quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Pork & Beans (Our Family), Butternut Squash Soup (Fresh & Easy), Navy Bean Stew

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like melons, cereal bars and beets with a fiber/calorie ratio of 2.9%, which is a whopping amount. 8% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, about 75 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 12 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Hearty Black Bean Soup (Progresso), Split Pea Soup (Nile Spice), Low Sodium Garden Vegetable Soup (Progresso)

  • How much protein are in 1 serving?

    4% of your daily recommended limit of protein will be fulfilled by this specific serving size. Having a considerable amount of protein with a protein/calorie ratio of 11.59%, it has the same quantity as dark chocolate, potato chips and ice cream cones. Compared to foods in its food group, this food has a reasonable amt of protein. In this case, about 76% of foods in this food group have a greater protein percentage. Similarly, around 45 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chili Master Chipotle Chicken Chili No Beans (Hormel), Minestrone Soup (Carrabba's Italian Grill), Chili Magic Beef Chili Starter (Bush's Best)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat percentage. Likewise, this item has a trivial degree of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as rye bread, mixed nuts and mixed vegetables.

    Overall Score

    Low

    Alternatives: Chicken Tortilla Soup (Red Robin), Beef Base (Better than Bouillon), Chicken Chili (Cattle Drive Gold)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1059.42%, this food has a high level of sodium (it has the same amt as foods like romano cheese, lobster and ketchup). 30.46% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in the same food group (most soups), this item has a inordinate degree of sodium. In this case, almost 86% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 5 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    12.5% of your daily limit of sugar will be fulfilled by this specific serving size. Having a stiff quantity of sugar with a sugar/calorie ratio of 28.99%, it is around the same amt as cabbage, corn on the cob and pastries. This item has a steep amt of sugar compared to foods in the same food group (most soups). Here, almost 91 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 70% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Miso Soup (Trader Joe's), Vegetable Soup (Cracker Barrel Old Country Store)