How many carbs are in Au Bon Pain Garden Vegetable Soup Low Fat

100Calories

Per Serving

Number of Calories: Based on 16 oz serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 16 oz - it is equivalent to 100.0 tbsp parsley, 9.09 plum tomatoes (seeded and diced), and 11.11 small banana pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with a carbs/calorie ratio of 72%, it contains the same amount as chocolate cake, brussels sprouts and granola bars. 18 g is 6% of your DRV (Daily Recommended Value) for a healthy male. Around 71 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, nearly 80 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group (most soups), this specific food has a limited amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a minimum amt of cholesterol containing 0 mg per 200 calories, it contains the same degree as grapes, cornbread and pears.

    Overall Score

    Low

    Alternatives: Low Fat Garden Vegetable with Pesto Soup (8 oz) (Panera Bread), Chicken & Gnocchi Soup (Olive Garden), Simple BBQ Sauce

  • How much fiber are in 1 serving?

    With 12 grams for every 400 calories, this specific food has a whopping level of fiber (it has the same amt as foods like nutrition drinks, fruit and artichokes). 12% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a excellent quantity of fiber. In this case, within its own food group, this item has less fiber than about 23% of other foods. In the same way, this food has less fiber than almost 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Onion Recipe Soup & Dip Mix (Great Value), Split Pea Soup (Nile Spice)

  • How much protein are in 1 serving?

    This food has a considerable degree of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than roughly 59% of other foods. Similarly, this item has less protein than nearly 41 percent of all foods in our system. With 12 grams per 300 calories, this item has an ample level of protein (it has the same amt as foods like most beverages, sandwich cookies and sauces). 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Chicken Noodle Soup (Harris Teeter), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as rice cakes, most soups and grits.

    Overall Score

    Low

    Alternatives: Organic Creamy Broccoli Soup (Imagine Foods), Cha Cha Chili Soup Cup (Fantastic Foods), New England Clam Chowder (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    For a healthy person, 1340 mg is 55.83% of your daily recommended consumption of sodium. This item has the same quantity of sodium as foods like cauliflower, beets and okra with 4020 mg for every 300 calories, which is a excessive amount. Compared to foods in the same food group (most soups), this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than roughly 8% of other foods. Similarly, about 5 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Chili (Logan's Roadhouse), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like cocktails, peppers and corn on the cob with a sugar/calorie ratio of 24%, which is a immoderate amount. 15% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this item has a inordinate degree of sugar. Here, around 12% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 34% of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), General Joe's Soup (Tokyo Joe's), 99% Fat Free Chicken Broth (Harris Teeter)