Calorie Content in Quiznos Garden Vegetable with Cheddar Cheese Sandwich

310Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 310
  • Fat: 15.5g
  • Carbs: 38g
  • Protein: 17g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of carbs. Here, roughly 61 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than almost 53% of all foods we analyzed. Having a considerable degree of carbs with 73.55 grams per 600 calories, it contains the same quantity as salads, jambalaya and ravioli. 12.67% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much sugars are in 1 serving?

    Having an average degree of sugar containing 5.81 g for every 600 calories, it has the same amount as eggs, seafood and corn dogs. Compared to foods in its food group, this specific food has a modest quantity of sugar. Here, nearly 24% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 31% of all foods in our entire database have a lower sugar/calories percentage. 7.5% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Monte Cristo Sandwich (Bennigan's), Pasilla Lime Shrimp Sandwich (Cosi)

  • How many calories are in 1 serving?

    With 310 calories, 1 serving has around the same amount of calories as 46.5 unpeeled eggplant (raw), 0.91 cups of chick peas, and 77.5 clove garlic (minced).

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a superb amount of fiber. In this case, within its own food group, this food has less fiber than roughly 30 percent of other foods. In the same way, nearly 30% of all foods in our entire system have a greater fiber/calories percentage. 16% of your daily recommended limit will be fulfilled by 1 serving. This specific food has the same quantity of fiber as foods like smoothies, chicken salad and baked potatoes at 7.74 grams for every 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Flax Raisin Bar (Nutiva)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with a protein/calorie ratio of 21.94%, it has the same degree as roasted potatoes, granola and almonds. 34% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a fair amount of protein. In this case, within its own food group, this specific food has less protein than approximately 44% of other foods. Similarly, around 28 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Chocolite), Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), ProteinFusion Bar (Metagenics)

  • How much sodium are in 1 serving?

    630 milligrams is 26.25% of your daily limit of sodium for a healthy individual. Nearly 38% of all foods in our database have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a average quantity of sodium. In this case, roughly 42% of foods in this food group have a greater sodium/calories ratio. Having an above average amt of sodium with a sodium/calorie ratio of 203.23%, it contains the same amount as sardines, peas and cornmeal.

    Overall Score

    High

    Alternatives: Chicken Fajita Wrap (Energy Kitchen), Cocoa Mole (Larabar), Sugarfree Spearmint Gum (Stride)

  • How much cholesterol are in 1 serving?

    53.33% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like carp, turkey bacon and paella with a cholesterol/calorie ratio of 51.61%, which is a steep amount. This item has a inordinate amount of cholesterol compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 5 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Endulge Nutty Fudge Brownie Bar (Atkins), Fiber Now Oats & Peanut Butter Chewy Bars (Millville), Dark Chocolate Caramel Pecan Nutrition Bar (Market Pantry)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like vegetable oil, brazil nuts and feta cheese with a saturated fat/calorie ratio of 23.23%, which is a high amount. Compared to foods in its food group, this specific food has a excessive amount of saturated fat. Here, around 96 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 14 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Sushi, Clif Shot Bloks - Margarita (Clif Bar), Egg Cake Nigiri (Southern Tsunami Sushi Bar)