How many calories are in Friendly's Garden Vegetables

110Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 2.75 cups of stir fry vegetables, 2.44 cups of kroger frozen cut green beans, and 32.26 g of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.33% of your daily limit will be achieved by this food/serving size. Having a reasonable quantity of carbs with a carbs/calorie ratio of 47.27%, it has the same amt as nutrition bars, lasagna and garden salad. This food has a reasonable amt of carbs compared to foods in the same food group (vegetables). In this case, nearly 81% of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 44% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Salad Olives with Minced Pimiento (Western Family), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. This item has the same amount of cholesterol as foods like cabbage, vegetables and litchis with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a small amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Ginger-Spiced Cucumbers, Green and Yellow Beans (Europe's Best), Sliced Beets (Del Monte)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber at 3.64 g for every 100 calories, it has the same amt as peppers, chili and water chestnuts. 16% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a solid degree of fiber. Here, within its own food group, this item has less fiber than almost 62% of other foods. On the other hand, around 91% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Broccoli Spears & Butter Sauce (Green Giant), Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a ample amount of protein. Here, almost 29% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 41 percent of all foods among all food groups have a lower protein/calories percentage. Having an ample amt of protein containing 8.18 grams per 300 calories, it contains the same quantity as raisins, white rice and orange juice.

    Overall Score

    Moderate

    Alternatives: Spring Mix Salad Greens (Eating Right), Bean Sprouts (Leasa), Blackeyed Peas (Melissa's)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 24.55%, it contains the same amt as sundaes, dips and poached eggs. This item has less saturated fat than around 13 percent of all foods in our database. In the same way, this item has a excessive amount of saturated fat compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Chopped Spinach (Flav-R-Pac), Italian Recipe Tomatoes (S&W), Canned Sweet White Whole Kernel Corn (Kroger)

  • How much sodium are in 1 serving?

    For most individuals, 110 milligrams is 4.58% of your daily recommended consumption of sodium. This specific food has less sodium than approximately 62% of all foods in our system. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, almost 61 percent of foods in this food group have a greater sodium percentage. At 400 mg for every 400 calories, this food has a reasonable level of sodium (it has the same degree as foods like croissants, bison and potato bread).

    Overall Score

    Moderate

    Alternatives: Eppaw, Boiler Onions (Frieda's), Zucchini (Souper Salad)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 21.82%, it contains the same amount as carrot cake, cocktails and scones. Almost 36 percent of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in the same food group (vegetables), this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than approximately 54% of other foods. 6 g is 15% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Baby Spinach (Publix), Garden Tender Spinach (Ralphs), Corn Bran (Crude)