How many calories are in Back Yard Burgers Garden Veggie Burger

400Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 400
  • Fat: 8g
  • Carbs: 57g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 400 calories, 1 serving has around the same quantity of calories as 8.33 cups of red onions (uncooked, sliced), 380.95 g of black olives, and 2.58 cups of artichoke hearts in oil.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a high quantity of carbs compared to foods in the same food group. In this case, nearly 11% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 44% of all foods in our system. Having a considerable amount of carbs with a carbs/calorie ratio of 57%, it is around the same quantity as organic milk, parsnips and samosas. For a healthy individual, 57 g is 19% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Turkey Burgers Original (Jennie-O), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like jalapenos, bread crumbs and cookies with a cholesterol/calorie ratio of 0%, which is a low amount. 0 mg is 0% of your recommended limit per day of cholesterol for most people. This specific food has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a miniscule quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mexican Tamale Pie (Amy's), Waffle Cut Sweet Potato Fries (Alexia), Large French Fries (Side) (A&W Restaurant)

  • How much fiber are in 1 serving?

    28% of your daily recommended intake will be achieved by 1 serving. Almost 22 percent of all foods in our entire database have a greater fiber/calories percentage. Similarly, this specific food has a premium degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 12 percent of other foods. With a fiber/calorie ratio of 1.75%, this item has a great level of fiber (it has the same amt as foods like almonds, fajitas and fudge).

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a premium degree of protein. Here, within its own food group, this food has less protein than roughly 10% of other foods. Similarly, about 80% of all foods in our system have a lower protein/calories ratio. This food has the same degree of protein as foods like pancakes, cantaloupe and okra with a protein/calorie ratio of 27%, which is a great amount. For a healthy person, 27 grams is 54% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Flat Bread Zesty Italian, Asian Veggie Patty (Morningstar Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a meager degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 94 percent of other foods. Likewise, nearly 66% of all foods in our database have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like mushrooms, coffee and cod with a saturated fat/calorie ratio of 3.38%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Basic Bean & Cheese (Evol), Langostino Burrito (Rubio's Fresh Mexican Grill), 97% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much sodium are in 1 serving?

    65% of your daily recommended value of sodium will be achieved by 1 serving. This item has less sodium than roughly 14 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a excessive amt of sodium. Here, almost 94% of other foods in this food group have a lower ratio of sodium to calories. Having a steep amount of sodium at 780 mg per 200 calories, it has the same amt as anchovies, stews and grits.

    Overall Score

    Very High

    Alternatives: UnFries (UFood Grill), Bleu Cheeseburger (Champps), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 8%, it contains the same amount as pot pies, noodle soup and hamburgers. 20% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a inordinate degree of sugar compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sugar than nearly 11 percent of other foods. In the same way, this specific food has less sugar than nearly 51% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Homestyle Fries (Side) (Chili's), Hash Browns (Chick-fil-A), Extra Crispy Crinkle Cut French Fries (Giant Food)