How many carbs are in Olive Garden Garden-Fresh Salad without Dressing

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is equivalent to 24.0 oz zucchini, 5.0 large dill cucumber pickles, and 2.61 medium onions (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 grams is 5.67% of your daily recommended consumption of carbs for a healthy female. Having a fair degree of carbs with a carbs/calorie ratio of 56.67%, it has the same amt as soy milk, soy nuts and chowders. Compared to foods in its food group, this item has a extreme amt of carbs. Here, approximately 13% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 45% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as quinoa, baked potatoes and fruit cocktail. Compared to foods in the same food group (salads), this specific food has a small degree of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Authentic Taboule (Hannah), House Salad (No Dressing) (Side) (Chili's), Garden Salad (Freshire Farms)

  • How much fiber are in 1 serving?

    For a healthy individual, 3 grams is 12% of your daily recommended value of fiber. Having a massive amount of fiber with 10 g for every 400 calories, it is around the same amount as falafel, prunes and grapes. Compared to foods in the same food group, this item has a vast amount of fiber. Here, almost 84% of other foods in this food group have a lower fiber ratio. In the same way, about 85% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Poppyseed Chicken Salad (Panera Bread), California Style Nicoise Salad with Dressing (Trader Joe's), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    For most individuals, 4 grams is 8% of your daily recommended limit of protein. Having a considerable degree of protein containing 16.67 grams per 500 calories, it is around the same degree as cheesecake, fritters and pies. This food has a proficient quantity of protein compared to foods in the same food group (salads). In this case, about 72 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 52% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Naked Chicken Salad (Qdoba Mexican Grill), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    This item has a insubstantial amt of saturated fat compared to foods in the same food group (salads). Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a small amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as broth, seafood and potato bread.

    Overall Score

    Low

    Alternatives: Coleslaw (Ready Pac), Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza), Italian Salad Blend (Freshire Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a high amount of sodium. Here, around 5% of foods in this food group have a greater sodium/calories percentage. Similarly, this item has less sodium than approximately 11 percent of all foods we analyzed. 22.92% of your daily recommended value will be filled by 1 serving. With a sodium/calorie ratio of 458.33%, this item has a excessive level of sodium (it has the same degree as foods like roast turkey, baked beans and cucumbers).

    Overall Score

    Very High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Kihei Salad with Mahi & Dressing (Tokyo Joe's), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    15% of your daily recommended consumption of sugar will be met by this food/serving size. Having an above average quantity of sugar with a sugar/calorie ratio of 20%, it is around the same amt as succotash, pumpkins and dark chocolate. Around 62% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, almost 20 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Chicken Asian Chop Chop (Houlihan's), Eggless Egg Salad