Calorie Content in Campbell's Gardennay - Harvest Mushroom with Real Cream Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 cup - it is equivalent to 0.51 cups of cooked lima and corn beans, 1.84 head red leaf lettuce, and 0.75 cups of sun-dried hot chile peppers.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This specific food has a low amt of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like pistachios, blueberries and empanadas).

    Overall Score

    Low

    Alternatives: Broccoli Cheddar Soup (Champps), Beef Broth (homemade), Onion Soup (Canned, Condensed)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of carbs. Here, almost 51 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than roughly 49 percent of all foods we analyzed. For most men and women, 12 g is 4% of your daily recommended consumption. This specific food has the same amount of carbs as foods like chocolate chip cookies, broccoli and corn chips with a carbs/calorie ratio of 53.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a respectable degree of protein. Here, only 13 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 64% of all foods we analyzed have a greater protein/calories ratio. For most people, 2 g is 4% of your daily recommended intake. This item has the same amount of protein as foods like most beverages, avocados and cakes containing 13.33 grams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Eating Right), Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as gravy, chow mein and whole cereals. Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, about 39 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 61 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Select Harvest Garden Recipes Vegetable Medley Soup (Campbell's), Beef Base (Better than Bouillon), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a reasonable amount of sugar. Here, almost 25 percent of other foods in this food group have a lower sugar ratio. Similarly, roughly 65 percent of all foods we analyzed have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended intake for most men and women. Having a fair amount of sugar containing 3.33 g for every 300 calories, it is around the same amt as eggs, chicken wings and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Wonton Soup (P.F. Chang's), Chicken Noodle Condensed Soup (Fry's), Champps' Chili (Champps)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this specific food has a whopping level of fiber (it has the same degree as foods like wheat bread, okra and figs). Compared to foods in its food group, this food has a superb amount of fiber. Here, roughly 63 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 17% of all foods in our entire system have a greater fiber/calories ratio. 8% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Cream of Mushroom Condensed Soup (Publix), Organic Chef Inspirations Beef Barley Soup (Muir Glen)

  • How much sodium are in 1 serving?

    Around 5 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (most soups), this food has a above average amt of sodium. In this case, about 28 percent of foods in this food group have a greater ratio of sodium to calories. 650 milligrams is 27.08% of your DRV (Daily Recommended Value) for most individuals. This food has the same degree of sodium as foods like olives, artichokes and cauliflower at 722.22 mg per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)