Calorie Content in Campbell's Gardennay - Summer Asparagus Sweet Basil Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same quantity of calories as 2.25 cups of stir fry vegetables, 0.83 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 562.5 g of zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, nearly 34% of foods in this food group have a greater carbs/calories percentage. Likewise, this specific food has less carbs than almost 38% of all foods in our entire database. 4.67% of your daily recommended limit will be fulfilled by this food/serving size. This item has the same degree of carbs as foods like mixed vegetables, noodles and focaccia with a carbs/calorie ratio of 62.22%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like apple cider, fruit and broccoli containing 5.56 milligrams for every 100 calories, which is a fair amount. This item has a considerable amt of cholesterol compared to foods in its food group. In this case, nearly 45% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 43 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 1.67% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup Mix (Kedem), Vegetable Garden Four-Bean Chili (Stagg), New England Clam Chowder (Souper Salad)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a great degree of fiber. Here, within its own food group, this item has less fiber than about 37 percent of other foods. Likewise, roughly 83 percent of all foods among all food groups have a lower fiber ratio. Having a massive amount of fiber with a fiber/calorie ratio of 2.22%, it is around the same degree as red potatoes, blueberries and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Vegetable Soup (Commensal), Select Harvest Italian-Style Wedding Soup (Campbell's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like strawberries, plums and potato salad with a protein/calorie ratio of 13.33%, which is a fair amount. Compared to foods in the same food group, this item has a ample amt of protein. In this case, about 72% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than around 52 percent of all foods in our database. 6% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle with Stars Soup (Souper Salad), Shrimp Wonton Soup (Chicken of the Sea), Chicken & Green Chili Soup (Chili's)

  • How much saturated fat are in 1 serving?

    At 4.44 grams per 400 calories, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like chestnuts, tomatoes and sauces). This specific food has less saturated fat than about 45% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, almost 40% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Tortilla Soup Mix (Bear Creek), Hot & Sour Soup (Pick Up Stix), Tortilla Soup (Bowl) (Taco Mac)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a average degree of sodium. In this case, nearly 51 percent of foods in this food group have a greater sodium/calories ratio. However, nearly 91 percent of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 511.11%, this specific food has a excessive level of sodium (it has the same degree as foods like celery, egg whites and artichokes). 19.17% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar at 5.56 grams per 100 calories, it contains the same degree as nutrition bars, stir frys and most seasonings. For a healthy male, 5 grams is 12.5% of your daily limit of sugar. This item has a excessive amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 13% of other foods. In the same way, about 35 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Cheesy Potato Soup with Bacon (Redner's Warehouse Markets), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Baked French Onion Soup (Applebee's)