Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 1/2 container - it is the same (calorie-wise) to 75.0 tsp ginger (grated), 37.5 cups of arugula, and 37.5 clove garlic (minced).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9.33% of your daily recommended intake will be fulfilled by this food/serving size. This item has a excessive degree of carbs compared to foods in the same food group. Here, about 84% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than approximately 26 percent of all foods in our system. With a carbs/calorie ratio of 74.67%, this food has an above average level of carbs (it has the same amount as foods like mixed vegetables, roasted potatoes and whole wheat breads).

  Overall Score

  High

  Alternatives: Sarge's EZ Pulled Pork BBQ, All Natural Beef Flavor Stock (Emeril's), 99% Fat Free Beef Broth (College Inn)

• How much cholesterol are in 1 serving?

  At 0 mg for every 200 calories, this food has a trivial level of cholesterol (it has the same degree as foods like succotash, fudge and pecans). 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (most soups), this food has a small degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol percentage.

  Overall Score

  Low

  Alternatives: Oriental Hot & Sour Soup (Campbell's), Cream of Broccoli Soup (Souper Salad), Organic Classic Minestone Soup (Muir Glen)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a wonderful amount of fiber. Here, approximately 39% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 19 percent of all foods in our entire database. 3 grams is 12% of your daily recommended limit of fiber for a healthy female. Having a tremendous quantity of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as cabbage, pasta sauce and cereal.

  Overall Score

  Very High

  Alternatives: Select Harvest Garden Recipes Minestrone Soup (Campbell's), Organic Creamy Potato Leek Soup (Imagine Foods), Tuscany Lentil Soup (Tabatchnick)

• How much protein are in 1 serving?

  6% of your daily recommended consumption will be met by 1 serving. Having a considerable amount of protein with a protein/calorie ratio of 8%, it contains the same amount as figs, ice cream sodas and gluten free breads. Compared to foods in the same food group, this food has a below average quantity of protein. In this case, around 88% of foods in this food group have a greater protein percentage. In the same way, almost 35 percent of all foods in our entire database have a lower protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Vegetable Chili Mix (Lindora), 99% Fat Free Chicken Broth (Ralphs), Italian Wedding (Cup) (Einstein Brothers Bagels)

• How much sodium are in 1 serving?

  This item has the same amt of sodium as foods like cottage cheese, pasta sauce and vinaigrette with a sodium/calorie ratio of 320%, which is a very high amount. This specific food has a safe degree of sodium compared to foods in the same food group (most soups). In this case, at most 18 percent of other foods in this food group have a lower sodium/calories percentage. Yet, this specific food has less sodium than around 19 percent of all foods in our database. 480 milligrams is 20% of your DRV (Daily Recommended Value) of sodium for most men and women.

  Overall Score

  Very High

  Alternatives: New England Clam Chowder (Champps), Chili Magic Beef Chili Starter (Bush's Best), Turkey Chili (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  For most men and women, 8 g is 20% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this specific food has a enormous amount of sugar. In this case, nearly 14% of foods in this food group have a greater ratio of sugar to calories. Likewise, around 64% of all foods in our entire system have a lower ratio of sugar to calories. Having a unreasonable degree of sugar with 32 g per 600 calories, it is around the same degree as carrot cake, soy milk and shallots.

  Overall Score

  High

  Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Seafood Brodetto (Olive Garden), Light & Fat Free Chicken Broth (College Inn)