How many calories are in Chick-fil-A Garlic and Butter Croutons

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 2g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 serving - it is the same (calorie-wise) to 20.83 g of toasted bagel, 1.13 small tortilla, and 0.5 oz cornbread.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. This item has the same quantity of cholesterol as foods like pickles, cherry tomatoes and ice pop with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Double Protein Hearty Multigrain Bread (Arnold), Oats Crispbread (Wasa), Flour Tortillas (Fajita Size) (Guerrero)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same degree of fiber as foods like salami, spreads and goat milk with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group, this specific food has a tiny amount of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: English Muffin (Aunt Millie's), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Banana Nut Crisp Cereal (Fry's)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 300 calories, this item has a minute level of saturated fat (it has the same amount as foods like honey, veggie burgers and sauces). This food has a meager amt of saturated fat compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, just 0% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pan Blanco Chico (Bimbo), New York Bagel Boys Soft Onion (Franz), Enchilada Dinner Kit (No Meat) (Old El Paso)

  • How many carbs are in 1 serving?

    3% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a typical amt of carbs. In this case, almost 76% of foods in this food group have a greater carbs percentage. Likewise, roughly 42 percent of all foods in our system have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like chowders, bisque and drink mixes with a carbs/calorie ratio of 60%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    This specific food has a insubstantial degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 90 percent of other foods. In the same way, approximately 71 percent of all foods among all food groups have a greater ratio of protein to calories. This item has the same quantity of protein as foods like strudels, beets and caesar dressing with a protein/calorie ratio of 6.67%, which is an average amount. For most individuals, 1 g is 2% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Organic Seven Grain Bread (Sprouts Farmers Market), Men's Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily limit. Compared to foods in the same food group, this specific food has a fair amount of sugar. Here, within its own food group, this specific food has less sugar than around 56% of other foods. Likewise, about 44 percent of all foods in our entire database have a lower ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same quantity as red potatoes, challah and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Tostada Shells (Best Choice), Organic Rustic French Loaf (LaBrea Bakery), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake of sodium will be filled by this food/serving size. Approximately 28 percent of all foods we analyzed have a greater sodium percentage. In the same way, this item has a inordinate amt of sodium compared to foods in the same food group (breads and cereals). Here, almost 84% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 250%, this food has a immoderate level of sodium (it has the same amount as foods like camembert cheese, pretzels and provolone cheese).

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), Simply Fiber Cereal (Benefit Nutrition), Ciabatta (La Madeleine)