How many carbs are in Trader Giotto's Garlic and Cheese Bread Sticks

120Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this food/serving size. Having a minute amount of sugar at 0 g for every 400 calories, it is around the same amt as blue cheese, chicken drumsticks and provolone cheese. Compared to foods in the same food group, this specific food has a limited amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, about 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Low Carb Flour Tortillas (Romero's)

  • How many calories are in 1 serving?

    120 calories are in 1 stick - it is equivalent to 50.42 g of toasted fiber added white bread, 2.0 cups of low fat granola, and 0.8 bar tlc chewy granola bars (trail mix).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 60%, it has the same degree as soy milk, tamales and potato salad. This food has a ordinary degree of carbs compared to foods in the same food group (breads and cereals). In this case, approximately 24 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 58 percent of all foods in our system have a lower carbs percentage. 18 g is 6% of your daily recommended intake of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of cholesterol. In this case, about 16% of foods in this food group have a greater cholesterol ratio. Similarly, around 46% of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 4.17%, this item has a moderate level of cholesterol (it has the same amount as foods like toast, sourdough bread and papayas). 1.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Golden Toasted Plain Bread Crumbs (Racconto), Caramel Apple Empanada, Crunch Granola Bar - White Chocolate Macadamia Nut (Clif Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average degree of fiber. In this case, around 37 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 44% of all foods in our database have a greater fiber/calories percentage. 4% of your recommended limit per day will be fulfilled by 1 serving. Containing 0.83 g for every 100 calories, this item has a considerable level of fiber (it has the same degree as foods like cherry pie, cappuccino and sour cream).

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Whitewheat Hamburger Buns (Nature's Own), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    For a healthy person, 8 grams is 16% of your DRV (Daily Recommended Value). This specific food has the same amt of protein as foods like rice, carrots and cashews with a protein/calorie ratio of 26.67%, which is a great amount. This food has a immense amount of protein compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 80% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Alternative English Muffin (Western Bagel), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 11% of other foods. Likewise, nearly 69% of all foods we analyzed have a lower saturated fat/calories percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as hot chocolate, hard boiled eggs and iced coffee.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Village Hearth), Tostadas (Guerrero), Old Fashion Bread (Hillbilly)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 275%, this specific food has a stiff level of sodium (it has the same amount as foods like papayas, poached eggs and bread crumbs). For most men and women, 330 mg is 13.75% of your daily recommended limit. This item has a high amt of sodium compared to foods in the same food group (breads and cereals). In this case, almost 89 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than approximately 25 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dark Rye Crispbread, Garden Egg Wrap (Life Time Fitness), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill)