How many calories are in Garlic and Onion Burgers (Recipe)

576Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 576
  • Fat: 48.3g
  • Carbs: 3.1g
  • Protein: 30.5g

This recipe serves 5 people.

Ingredient Serving Size Servings
Worcestershire Sauce 1 tbsp 1.0
Garlic 1 clove 3.0
Onions - Cooked 1 cup 0.5
Iodized Salt 1/4 tsp 4.0
Poultry Seasoning 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    576 calories (2 kilojoules) are in 1 serving - it has approximately the same degree of calories as 6.06 lbs of turnip greens and turnips, 3200.0 g of tomatoes (raw), and 14.4 cups of asparagus (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    1.03% of your daily recommended intake of carbs will be met by a serving of this recipe. With a carbs/calorie ratio of 2.15%, this recipe has a meager level of carbs (it has the same amt as foods like fish oil, ground turkey and ground beef). This recipe has a inconsiderable degree of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 98 percent of other foods. Likewise, just 6% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Radishes (Souper Salad), Green Olives (Souper Salad), Manzanilla Olives Stuffed with Minced Pimientos (Safeway)

  • How much cholesterol are in 1 serving?

    51.33% of your recommended limit per day will be met by this recipe. Compared to foods in the same food group, this recipe has a steep amt of cholesterol. In this case, around 95% of other foods in this food group have a lower cholesterol ratio. Likewise, about 89 percent of all foods we analyzed have a lower cholesterol ratio. Having a excessive degree of cholesterol containing 106.94 mg per 400 calories, it contains the same degree as cheesecake, ground turkey and pepperoni.

    Overall Score

    Very High

    Alternatives: Pickled Jalapeno Nacho Slices (La Costena), Frozen Broccoli Cuts (Kroger), Southwestern Chicken

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.09%, it has the same quantity as eggs, steak and white rice. 2% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a respectable amount of fiber. Here, within its own food group, this recipe has less fiber than nearly 88% of other foods. Likewise, this recipe has less fiber than roughly 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hot Sauce, Cut Green Beans 50% Less Sodium (Green Giant), Fajita Vegetables (HEB)

  • How much protein are in 1 serving?

    For a healthy individual, 30.5 grams is 61% of your daily recommended intake. This recipe has a superb amt of protein compared to foods in the same food group. Here, about 32% of foods in this food group have a greater protein/calories ratio. Likewise, this recipe has less protein than nearly 29% of all foods in our database. This recipe has the same amt of protein as foods like pancakes, coleslaw and waffles with a protein/calorie ratio of 21.18%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Sliced Button Mushrooms (Flavorite), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Premium Sugar Snap Peas (Hanover)

  • How much saturated fat are in 1 serving?

    Nearly 7% of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a excessive degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 5 percent of other foods. At 13.61 grams for every 400 calories, this recipe has a inordinate level of saturated fat (it has the same quantity as foods like parmesan cheese, brie cheese and string cheese).

    Overall Score

    Very High

    Alternatives: Very Young Small Sweet Peas (Le Sueur), Lima Beans No Salt Added (Kroger), Italian San Marzano Tomatoes (Central Market)

  • How much sodium are in 1 serving?

    For a healthy person, 623 mg is 25.96% of your DRV (Daily Recommended Value). Having a reasonable amt of sodium with a sodium/calorie ratio of 108.16%, it is around the same quantity as water, hot chocolate and goat's cheese. Compared to foods in its food group, this recipe has a fair amt of sodium. In this case, almost 40% of other foods in this food group have a lower sodium ratio. In the same way, this recipe has less sodium than about 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Asparagus (Perkins Restaurant), Yellow Squash (Fresh & Easy)

  • How much sugars are in 1 serving?

    Having a typical quantity of sugar at 1.15 g for every 600 calories, it has the same amount as lamb chops, turkey bacon and oysters. Compared to foods in its food group, this recipe has a modest quantity of sugar. In this case, just 18 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 81% of all foods in our entire database have a greater sugar/calories ratio. 2.75% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Black Eyed Peas (Giant Eagle), Diced Green Chiles (Macayo's)