How many calories are in Bruegger's Garlic Bagel

300Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 300
  • Fat: 2g
  • Carbs: 61g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 bagel - it is the same (calorie-wise) to 2.5 bar soft graham and marshmallow chocolate chip granola bars, 0.97 gordita gordita with beef, and 3.0 sandwich flatbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs containing 40.67 grams for every 200 calories, it has the same amount as apple juice, fruit cocktail and mangos. 61 grams is 20.33% of your daily recommended intake for a healthy female. This specific food has a unreasonable quantity of carbs compared to foods in its food group. In this case, roughly 24% of foods in this food group have a greater carbs/calories percentage. Similarly, around 17% of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a minimum amt of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Having a miniscule quantity of cholesterol with 0 mg for every 100 calories, it has the same degree as okra, tomatoes and blackberries.

    Overall Score

    Low

    Alternatives: Laffa (Garbanzo Mediterranean Grill), Classic French Rolls (Alexia), Frosted Flakes (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy person, 4 g is 16% of your daily recommended consumption of fiber. This item has a proficient quantity of fiber compared to foods in the same food group. Here, about 60 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this item has less fiber than nearly 30 percent of all foods in our entire database. Containing 6.67 grams for every 500 calories, this item has a outstanding level of fiber (it has the same amount as foods like caesar salad, potato skins and bisque).

    Overall Score

    High

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), English Muffin (Aunt Millie's), Frosted Mini-Wheats - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    For most individuals, 12 g is 24% of your daily recommended consumption. Having an ample amt of protein at 4 g for every 100 calories, it contains the same quantity as sandwich cookies, orange juice and cereal bars. Compared to foods in its food group, this specific food has a excellent amt of protein. Here, about 22 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Apple Cinnamon Bread (Sprouts Farmers Market), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a meager quantity of saturated fat with 0 g per 300 calories, it contains the same degree as organic milk, mahi mahi and refried beans.

    Overall Score

    Low

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), 100 Calorie Sandwich Rolls (Arnold), Yellow Corn Tortillas (Mission Foods)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 186.67%, it is around the same quantity as garlic bread, potato skins and rolls. 23.33% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of sodium. Here, about 43% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 43 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Honey Oat Granola with Almonds (The Baker), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Having an average amt of sugar at 11.67 grams per 500 calories, it is around the same amount as taco salad, meatloaf and tempura. Compared to foods in the same food group (breads and cereals), this food has a average amt of sugar. Here, around 47% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than approximately 49% of all foods in our database. 17.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Croutons (Papa Murphy's Pizza), Light Rye Crispbread (Wasa), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company)