Big Apple Bagels Garlic Bagel Nutritional Analysis and Facts

165Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 165
  • Fat: 1g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories are in 1/2 bagel - it is the same (calorie-wise) to 1.21 large plain dinner rolls, 7.07 pieces all natural focaccia sticks, and 7.86 small hard bread sticks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your daily recommended consumption will be met by this food/serving size. Having a excessive amount of carbs containing 61.82 g per 300 calories, it is around the same degree as maple syrup, rice cakes and cranberries. Roughly 84 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a unreasonable amt of carbs. Here, around 77% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial quantity of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like cashews, iced coffee and blueberry pie containing 0 mg for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Oroweat), High Protein Pita Pockets (Pita Gourmet), Multigrain Garlic Bread (Nature's Promise)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amount of fiber. In this case, approximately 57 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 32% of all foods in our system have a greater fiber/calories percentage. This item has the same amount of fiber as foods like tahini, pita bread and peanut butter with a fiber/calorie ratio of 1.21%, which is a excellent amount. 2 g is 8% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Essential Flax Seed Bread (Alvarado Street Bakery), Honey Almond Granola Bars (Sodexo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 34% of other foods. Similarly, this food has less protein than roughly 46 percent of all foods in our system. Having an average amt of protein with a protein/calorie ratio of 14.55%, it has the same amount as fruit salad, water chestnuts and mashed potatoes. 6 g is 12% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Light Sundried Tomato (Flatout), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 100% of all foods in our entire database. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as smoothies, mustard and mahi mahi.

    Overall Score

    Low

    Alternatives: Sandwich Thins - Honey Wheat (Oroweat), French Toast Sticks with Syrup (Sonic), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sodium are in 1 serving?

    For most men and women, 246 milligrams is 10.25% of your daily recommended intake. This food has a moderate amt of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 37 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than almost 52 percent of all foods in our entire database. Having a moderate amount of sodium with a sodium/calorie ratio of 149.09%, it has the same degree as desserts, chicken thighs and tortilla chips.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Frosted Mini-Wheats (Kellogg's), Small Bread Loaf (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 77% of all foods in our database. Likewise, this specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, merely 16% of other foods in this food group have a lower sugar ratio. Having a safe amt of sugar containing 0.61 grams per 100 calories, it has the same degree as lamb, hash browns and brie cheese. For most people, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Caraway Rye Bread (Kroger), Asiago Bastone Bread (Stew Leonard's), Low Fat Mountain Grain Bread (Safeway)