Lean Cuisine Garlic Beef And Broccoli Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 14g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 package - it is equivalent to 4.05 cups of hawaiian style radishes, 653.85 g of pumpkin (raw), and 1416.67 g of new zealand spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 32.94 g per 400 calories, this food has a fair level of carbs (it has the same quantity as foods like potato skins, curries and pizza). 14 g is 4.67% of your daily recommended consumption for most men and women. This item has a unreasonable amount of carbs compared to foods in the same food group (meat). In this case, approximately 78 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, this food has less carbs than around 73 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Pilgrim's Pride), Hardwood Smoked Pepper Bacon (Archer Farms), Bacon (Friendly's)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol containing 61.76 mg per 300 calories, it contains the same quantity as croissants, ground pork and veal. Compared to foods in the same food group, this food has a moderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 63% of other foods. On the other hand, around 84% of all foods in our system have a lower ratio of cholesterol to calories. 35 mg is 11.67% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 5 percent of other foods. Likewise, roughly 22% of all foods in our entire system have a greater fiber percentage. 12% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This item has the same amount of fiber as foods like pasta, chicken salad and spring rolls containing 10.59 g per 600 calories, which is a excellent amount.

    Overall Score

    High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of protein. Here, approximately 49% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than about 12% of all foods in our database. Having a high quantity of protein with a protein/calorie ratio of 35.29%, it is around the same degree as lamb chops, mexican cheese and cod. 30% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Butterball), Italian Seasoned Ground Turkey (Jennie-O), Supertrim Bone-In Ham (Frick's)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like frostings, focaccia and fruit cocktail with a saturated fat/calorie ratio of 10.59%, which is a considerable amount. Compared to foods in the same food group (meat), this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 56% of other foods. Likewise, this item has less saturated fat than approximately 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Kung Pao Chicken Entree (South Beach Diet), Lemon Herb Chicken (Healthy Choice), 99% Fat Free Chicken Tenders (Stop & Shop)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 305.88%, it has the same amt as souffle, horseradish and broccoli. 21.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a fair quantity of sodium compared to foods in its food group. Here, about 53% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 21% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Mojoe Bowl (Regular) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Almost 45 percent of all foods in our entire system have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a extreme degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 15% of other foods. 12.5% of your daily recommended value of sugar will be achieved by 1 serving. This item has the same quantity of sugar as foods like empanadas, rolls and grilled chicken with a sugar/calorie ratio of 11.76%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Deli Bites Original Summer Sausage Snack (Johnsonville), Natural Pancetta (Applegate Farms), Frozen Chicken Breast (Sam's Choice)