Nutritional Info in Boar's Head Garlic Bologna

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 2 oz - it is the same (calorie-wise) to 150.0 stick cucumber (raw), 1.5 lbs of broccoli raab (raw), and 3.95 tbsp large lima beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 2.67%, it contains the same amount as olive oil, salami and egg yolks. This item has less carbs than nearly 94 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than around 73 percent of other foods. 1 grams is 0.33% of your daily recommended intake of carbs for most men and women.

    Overall Score

    Low

    Alternatives: Original Meatballs (Farm Rich), No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water (Hormel), Classic Italian Hard Salami (Carando)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your recommended limit per day for a healthy person. This specific food has the same quantity of cholesterol as foods like turkey, lamb chops and turkey breast at 70 mg for every 300 calories, which is a extreme amount. This food has a fair quantity of cholesterol compared to foods in the same food group (meat). Here, approximately 44% of other foods in this food group have a lower cholesterol percentage. On the other hand, approximately 87 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Soy Sausage Breakfast Links (Eating Right), Cantonese Chow Fun Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. Likewise, this item has less fiber than almost 100 percent of all foods in our database. With a fiber/calorie ratio of 0%, this food has a limited level of fiber (it has the same quantity as foods like trout, cheddar cheese and string cheese). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Oven Roasted Chicken Breast (Sara Lee), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    Roughly 65 percent of all foods we analyzed have a lower protein/calories ratio. However, compared to foods in the same food group, this food has a respectable degree of protein. In this case, at most 14% of other foods in this food group have a lower protein percentage. For a healthy person, 7 g is 14% of your daily recommended intake. This food has the same amount of protein as foods like pot pies, rice and granola bars with a protein/calorie ratio of 18.67%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Extra Lean Ground Chicken (Master Choice), Roasted Pork Loin Filet (HEB), Hot Lean Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    This food has a enormous amount of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than around 12 percent of other foods. Similarly, approximately 10% of all foods in our database have a greater saturated fat percentage. This specific food has the same amount of saturated fat as foods like colby cheese, sour cream and cheddar cheese with a saturated fat/calorie ratio of 27%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Healthy Ones), Beef Tips and Gravy (Simply Sensible), Natural Choice Sliced Honey Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 353.33%, it has the same amount as chili, chow mein and relish. This specific food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, nearly 63 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 16% of all foods we analyzed have a greater sodium/calories ratio. 22.08% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Mojoe Bowl (Large) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    This item has a reasonable amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 46 percent of other foods. In the same way, approximately 26% of all foods in our entire system have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like tabouli, pate and shrimp at 3.33 grams per 500 calories, which is a considerable amount. For most men and women, 1 g is 2.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Pork Sausage (J.C. Potter), Fried Chicken Tenders (Publix), BBQ Ribs (Texas Roadhouse)