How many calories are in Kretschmar Garlic Bologna

180Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Merely 8% of all foods in our entire database have a lower carbs percentage. In the same way, this specific food has a moderate amt of carbs compared to foods in its food group. Here, nearly 33 percent of other foods in this food group have a lower carbs/calories percentage. For most individuals, 2 g is 0.67% of your DRV (Daily Recommended Value). With 3.33 grams for every 300 calories, this specific food has a miniscule level of carbs (it has the same amt as foods like tuna, ground pork and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Peppered Salame (Columbus Salame), Boneless Skinless Chicken Breast (Market Pantry), Fiery Buffalo Wings (1) (KFC)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same amt as foods like margarine, chicken thighs and ribs). Compared to foods in the same food group (meat), this food has a poor degree of fiber. Here, around 100% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express), Roasted Turkey and Vegetables (Lean Cuisine)

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has about the same quantity of calories as 1285.72 g of cooked winter melon, 25.71 oz common cabbage, and 13.85 oz dandelion greens.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.22%, this food has a reasonable level of sugar (it has the same quantity as foods like romano cheese, camembert cheese and guacamole). 2.5% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a considerable quantity of sugar. Here, around 51% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 77% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: Smoked Chicken Breast Roast (Maple Lodge Farms), Turkey Breast (Dickey's Barbecue), Original Recipe Chicken Whole Wing (KFC)

  • How much protein are in 1 serving?

    For most people, 6 grams is 12% of your daily recommended intake. Containing 20 grams for every 600 calories, this food has a moderate level of protein (it has the same amount as foods like yam, chocolate chip cookies and blackberries). This food has a minute degree of protein compared to foods in the same food group. Here, about 97 percent of foods in this food group have a greater ratio of protein to calories. But, around 52 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pork Backribs (Appleton Farms), Regular Lebanon Bologna (Seltzer's), Original Dark Turkey Pastrami (Jennie-O)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily limit for a healthy male. Having a inordinate degree of cholesterol at 22.22 mg per 100 calories, it contains the same amount as quiche, ham and flounder. Compared to foods in the same food group (meat), this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 59% of other foods. On the other hand, this specific food has less cholesterol than almost 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Flo's Filet (9 oz) (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 30%, it has the same quantity as half and half creams, hot dogs and cheeseburgers. Compared to foods in the same food group, this food has a very high degree of saturated fat. Here, almost 7 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 8% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Deli Select Premium Hearty Slices Virginia Brand Baked Ham (Hillshire Farm), Canadian Style Bacon (Land O' Frost)

  • How much sodium are in 1 serving?

    580 mg is 24.17% of your recommended limit per day of sodium for a healthy female. This food has the same degree of sodium as foods like teriyaki sauce, greek salad and vegetable melons with a sodium/calorie ratio of 322.22%, which is a excessive amount. Compared to foods in its food group, this food has a considerable amt of sodium. Here, nearly 57 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than approximately 19 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Turkey Patty (Fuddruckers), Rotisserie Half Chicken with Skin (La Madeleine), Grilled Kalbi Chicken (Leeann Chin)