How many carbs are in M&M Meat Shops Garlic Bread

170Calories

Per Serving

Number of Calories: Based on 2'' slice serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2'' slice - it is the same (calorie-wise) to 2.18 roll oat bran dinner rolls, 2.54 slices of toasted white bead, and 40.96 g of chocolate flavored rings cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 25 g is 8.33% of your daily limit. Having a fair amount of carbs with a carbs/calorie ratio of 58.82%, it is around the same amount as salad dressing, chicken nuggets and chowders. This item has a ordinary degree of carbs compared to foods in the same food group. In this case, almost 23% of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 57% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended limit will be met by this specific serving size. Having an average amt of cholesterol at 5.88 mg per 200 calories, it has the same amount as soy yogurt, fruit cocktail and almond milk. Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 17 percent of other foods. Similarly, this item has less cholesterol than about 49 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Peasant Bread (Romano's Macaroni Grill), Soft Graham and Marshmallow Chocolate Chip Granola Bars, Favorite Sandwich Bread Mix (Gluten-Free Pantry)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like parmesan cheese, gelatin and chocolate chip cookies at 3.53 grams per 600 calories, which is a serviceable amount. Compared to foods in the same food group, this specific food has a below average quantity of fiber. Here, about 79% of foods in this food group have a greater fiber ratio. Similarly, around 54% of all foods we analyzed have a greater fiber ratio. For a healthy female, 1 grams is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Seasoned Croutons (Rothbury Farms), Multigrain Crispbread (Finn Crisp), 14 Grain Cereal Bread (Bon Matin)

  • How much protein are in 1 serving?

    Almost 55% of all foods in our system have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a ample amt of protein. In this case, approximately 57 percent of foods in this food group have a greater protein/calories percentage. Having a moderate degree of protein with a protein/calorie ratio of 11.76%, it is around the same degree as cookies, berries and pecans. 10% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Healthy Grain Honey Wheat (Flatout), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    About 59% of all foods in our system have a greater saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a unreasonable amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 31% of other foods. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same amt as smoothies, pretzels and onion rings.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Brownberry), Cinnamon Raisin Bagel (Fresh & Easy), Bran Flakes (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of sodium. Here, nearly 73 percent of other foods in this food group have a lower sodium percentage. Similarly, this food has less sodium than almost 35% of all foods in our entire database. 15.42% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sodium/calorie ratio of 217.65%, this specific food has a immoderate level of sodium (it has the same amt as foods like chicken salad, gouda cheese and cod).

    Overall Score

    High

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Blue Corn Taco Shells (365), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a safe degree of sugar with 2.35 g for every 400 calories, it has the same amt as camembert cheese, capers and paella. 1 g is 2.5% of your daily limit for most people. Roughly 77 percent of all foods we analyzed have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this item has a mild quantity of sugar. Here, at most 16% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Triple Olive Loaf (Wegmans), Rosemary Pain Rustique (LaBrea Bakery), Pain Rustique (LaBrea Bakery)