How many carbs are in Best Choice Garlic Bread

130Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/8 loaf - it has about the same degree of calories as 2.17 oz french toast, 0.98 muffin original english muffins, and 0.36 large egg bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.38%, this specific food has an average level of carbs (it has the same amt as foods like pepperoni pizza, ravioli and soy sauce). For a healthy female, 18 g is 6% of your daily recommended limit. Nearly 46 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a ordinary amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this item has a limited level of cholesterol (it has the same quantity as foods like whole cereals, baby carrots and trail mix). 0% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Food Lion), Butterbread Sliced Bread (Nature's Own), Chocolate Chip Chewy Granola Bar (Clover Valley)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a serviceable amount of fiber. In this case, around 33% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this specific food has less fiber than about 46 percent of all foods we analyzed. Having a favorable amt of fiber containing 1.54 g per 200 calories, it has the same amount as lamb, haddock and grape juice. For a healthy female, 1 grams is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Goji Berry Granola Bar (Two Moms in the Raw), Fruitful Morning Banana Nut Cereal (Wegmans), Caraway Crispbread (Finn Crisp)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of protein. In this case, within its own food group, this item has less protein than roughly 75% of other foods. Likewise, around 37% of all foods among all food groups have a lower protein ratio. 6% of your daily limit of protein will be met by this specific serving size. This food has the same amt of protein as foods like tea, coconut milk and mandarin oranges with a protein/calorie ratio of 9.23%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like popcorn, challah and mixed vegetables with a saturated fat/calorie ratio of 6.92%, which is a reasonable amount. This food has a above average amt of saturated fat compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than about 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Stone Ground Wheat Bread (Aunt Hattie's), Smart Start Strong Heart Cinnamon Raisin Cereal (Kellogg's), Special K Crispy Bites - Strawberry (Kellogg's)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily limit for most individuals. Compared to foods in the same food group (breads and cereals), this food has a considerable quantity of sodium. In this case, about 45 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than almost 47 percent of all foods in our entire database. Having a considerable degree of sodium with a sodium/calorie ratio of 169.23%, it contains the same amt as empanadas, pot pies and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Corn Tortillas (La Favorita), Melba Toast (America's Choice)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as colby cheese, vodka and taco shells. For most men and women, 0 grams is 0% of your recommended limit per day of sugar. Merely 0% of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this specific food has a small amt of sugar. Here, within its own food group, this specific food has less sugar than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Texas Garlic Toast (Wegmans), Rye & Oat Bran Crispbread (Ryvita), Entree Bread (Ruby Tuesday)