How many carbs are in Stop & Shop Garlic Bread

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 2 oz - it has about the same amt of calories as 1.71 oz plain bread sticks, 1.79 oz bread crumbs, and 1.27 piece french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 62 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a limited degree of carbs. Here, merely 9% of other foods in this food group have a lower carbs ratio. 7% of your daily recommended value of carbs will be met by 1 serving. Having a reasonable amt of carbs with a carbs/calorie ratio of 42%, it is around the same degree as pasta, pepper and most soups.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like frozen yogurt, seeds and cherry tomatoes). This item has a meager amount of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Franz), Mexican Bean Burgers, Raisin Cinnamon Swirl Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended value of fiber. With a fiber/calorie ratio of 0.5%, this food has a considerable level of fiber (it has the same amount as foods like salami, tofu and licorice). Compared to foods in the same food group, this item has a acceptable amt of fiber. Here, within its own food group, this item has less fiber than approximately 83 percent of other foods. Likewise, around 42% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Balance Multigrain Flakes with Triple Berry (Compliments), Light White Rice Flax Loaf (Ener-G Foods), Organic Apple Cinnamon Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    This specific food has a mild quantity of protein compared to foods in the same food group. Here, about 21 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 65 percent of all foods in our database have a greater protein/calories ratio. This item has the same amt of protein as foods like mandarin oranges, wafers and gluten free breads at 10 g per 500 calories, which is an average amount. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Lobster Wrap (Uno Chicago Grill), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like pastrami, hamburgers and stews with a saturated fat/calorie ratio of 13.5%, which is a moderate-high amount. Nearly 35% of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a very high amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 14% of other foods.

    Overall Score

    High

    Alternatives: Sandwich Thins - Multi-Grain (Oroweat), Old Fashioned Wheat Dinner Rolls (Safeway), Light 12 Grain Bread (Village Hearth)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium at 230 mg per 200 calories, it has the same quantity as cakes, tilapia and whole cereals. 9.58% of your daily recommended value of sodium will be filled by 1 serving. This item has a mild quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than about 76% of other foods. Likewise, roughly 59% of all foods in our database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (La Tiara), Buttermilk Biscuit (Chicken Out Rotisserie), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like lamb, oysters and lobster at 2.5 g per 500 calories, which is a typical amount. Compared to foods in the same food group (breads and cereals), this item has a modest amt of sugar. In this case, almost 84% of foods in this food group have a greater sugar/calories percentage. Likewise, this food has less sugar than nearly 77 percent of all foods in our entire database. For a healthy person, 1 g is 2.5% of your daily limit of sugar.

    Overall Score

    Modest

    Alternatives: Jewish Rye Bread with Caraway Seeds (Pepperidge Farm), Fiber Crispbread (Finn Crisp), German Dark Wheat Bread (Arnold)