How many carbs are in Friendly's Garlic Bread

130Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 piece - it has around the same amount of calories as 1.15 oz white wheat bread flour, 1.08 servings of corn pops, and 40.88 g of egg, cheese and sausage on biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 46 percent of all foods among all food groups have a greater carbs percentage. In the same way, this food has a ordinary degree of carbs compared to foods in the same food group. In this case, around 80% of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like falafel, cocktails and bisque containing 69.23 grams per 500 calories, which is a reasonable amount. 18 g is 6% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as red potatoes, bananas and gnocchi. Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol ratio. 0 milligrams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Nice Biscuits (Peek Freans), Country Potato Bread (Schwebel's), Double Fiber Wheat Sliced Bread (Nature's Own)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amount as foods like iced tea, broth and chocolate chip cookies). 0 g is 0% of your daily recommended limit of fiber for most men and women. This item has a minute degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), 100% Rye with No Salt (Dimpflmeier Bakery LTD), 12 Grain Bread (Oroweat)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 37 percent of all foods in our entire system have a lower ratio of protein to calories. 6% of your daily recommended intake of protein will be fulfilled by 1 serving. With a protein/calorie ratio of 9.23%, this item has a favorable level of protein (it has the same amount as foods like yam, water and cobbler).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Tuna Stuffed Zucchini, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same amt as smoked salmon, water and refried beans. Compared to foods in the same food group (breads and cereals), this item has a moderate-high degree of saturated fat. In this case, roughly 28 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, roughly 46% of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Extra Thin Enriched Bread (Mrs Baird's), Light Hamburger Rolls (Stop & Shop), Plain Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    7.92% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a considerable quantity of sodium. Here, around 36 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than roughly 53% of all foods in our database. Having an average amount of sodium with a sodium/calorie ratio of 146.15%, it has the same degree as chocolate cake, whole wheat bagels and brownies.

    Overall Score

    Moderate

    Alternatives: Extra Loaded Extra Crisp English Muffins (Olafsons), Small Bread Loaf (Carrabba's Italian Grill), Oat Bran Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 71 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a ordinary degree of sugar. Here, roughly 77% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 3.08%, this specific food has a moderate level of sugar (it has the same amount as foods like nachos, chicken soup and sandwiches). 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Premium Croutons - Caesar (Fresh Gourmet), Corn Tortillas (Li'l Guy), Burrito Tortillas (Fresh & Easy)