How many calories are in Pepperidge Farm Garlic Bread

170Calories

Per Serving

Number of Calories: Based on 2.25'' slice serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 2.25'' slice - it is the same (calorie-wise) to 1.63 oz rye crispbread, 1.6 oz cheese biscuit, and 66.93 g of marble rye and pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a reasonable amount of carbs with 14.12 g for every 100 calories, it is around the same degree as coconut milk, wraps and french fries. This item has a below average amt of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 79 percent of other foods. Likewise, around 55% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a minute quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like cocktails, chestnuts and spaghetti with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light Italian Bread (Village Hearth), Chewy Low Fat 90 Calorie Granola Bars - Apple (Quaker), Nutty Nuggets Cereal (Kroger)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like couscous, raisin bread and raisins with a fiber/calorie ratio of 1.18%, which is a excellent amount. Compared to foods in its food group, this specific food has a fair quantity of fiber. In this case, almost 44% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than nearly 33% of all foods in our entire database. 2 g is 8% of your daily recommended value of fiber for most individuals.

    Overall Score

    High

    Alternatives: Hearty Wheat Naan (Culinary Circle), Fruitful Morning Banana Nut Cereal (Wegmans), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this food/serving size. At 11.76 g per 500 calories, this specific food has a serviceable level of protein (it has the same quantity as foods like strudels, onions and hash browns). Compared to foods in its food group, this item has a mild degree of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein ratio. Likewise, almost 63% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous amount of saturated fat. Here, approximately 81% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 58% of all foods among all food groups have a lower saturated fat percentage. This item has the same amt of saturated fat as foods like collards, puddings and frostings containing 5.88 grams for every 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path), Berry Lucky Charms Cereal (General Mills), Light White Bread (Wonder)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like fritters, bulgur and catfish with a sodium/calorie ratio of 147.06%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sodium. In this case, about 36 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than approximately 53% of all foods in our database. 10.42% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat Cereal (Great Value), Quick Farina Hot Cereal (Great Value), Ham & Cheese Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 67 percent of other foods. Similarly, nearly 63 percent of all foods in our entire database have a greater ratio of sugar to calories. With 7.06 g per 600 calories, this specific food has a moderate level of sugar (it has the same amount as foods like flatbread, baked potatoes and chips). 5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bavarian Multigrain Bread (Rudolph's), Seven Grain Hot Cereal (Arrowhead Mills), French Baguette (Kroger)