How many carbs are in Denny's Garlic Bread

170Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (0 kilojoules), 1 serving has around the same degree of calories as 2.98 custard cream biscuit, 0.34 turkey sandwhich, and 73.91 g of biscuit with gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 47 percent of all foods we analyzed have a lower carbs ratio. In the same way, compared to foods in its food group, this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 85 percent of other foods. For a healthy person, 21 g is 7% of your daily recommended intake. With a carbs/calorie ratio of 49.41%, this food has a fair level of carbs (it has the same amt as foods like pasta, mustard and turnover).

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this specific food has a meager quantity of cholesterol compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like plums, onions and fruit salad with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Garlic Toast (Boston Pizza), Honey Nut Bitz (Ralphs), Complete Mix - Honey Butter Biscuits (Bisquick)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended intake. This food has the same quantity of fiber as foods like gouda cheese, relish and croutons with a fiber/calorie ratio of 0.59%, which is a proficient amount. Compared to foods in its food group, this specific food has a reasonable degree of fiber. In this case, within its own food group, this specific food has less fiber than almost 79 percent of other foods. Similarly, almost 46% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Publix), Light Multi Grain English Muffin (Shaw's), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a okay amount of protein. In this case, roughly 75% of foods in this food group have a greater ratio of protein to calories. Likewise, around 63 percent of all foods in our database have a greater protein percentage. Having a considerable amount of protein with a protein/calorie ratio of 9.41%, it is around the same amount as fritters, white rice and cupcakes. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 10.59%, it is around the same amount as pilaf, gumbo and kidney beans. Compared to foods in the same food group (breads and cereals), this specific food has a enormous degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 19% of other foods. Likewise, almost 42% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Crunchy Nuggets Cereal (Great Value), 5 Seed Bread (Cascade Pride), White Flour Wraps (Master Choice)

  • How much sodium are in 1 serving?

    14.58% of your daily recommended intake will be met by 1 serving. This specific food has the same amount of sodium as foods like crawfish, fish and croutons with a sodium/calorie ratio of 205.88%, which is a stiff amount. This specific food has a above average amt of sodium compared to foods in its food group. Here, around 67% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 62% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Kroger), Bison Cheesesteak Wrap (Energy Kitchen), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of sugar as foods like vegetable oil, chicken thighs and tempeh with a sugar/calorie ratio of 0%, which is a meager amount. This specific food has a meager degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. Likewise, about 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), 99% Fat Free Corn Tortillas (Canteca), Enriched Farina (2-1/2 Minute) (Cream of Wheat)