How many calories are in Sainsbury's Garlic Bread Slices

204Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 204
  • Fat: 9.3g
  • Carbs: 25.6g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    204 calories are in 2 slices - it is the same (calorie-wise) to 2.46 oz toasted bread, 2.55 oz cornbread, and 1.5 muffin multigrain english muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    25.6 g is 8.53% of your daily limit for a healthy individual. Having a considerable quantity of carbs with a carbs/calorie ratio of 50.2%, it is around the same amt as pasta, coffee creamer and fajitas. Compared to foods in the same food group (breads and cereals), this item has a mild amt of carbs. In this case, just 16 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 52 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having a solid degree of fiber with 4.41 g for every 600 calories, it contains the same degree as juice, cookies and shallots. Compared to foods in the same food group, this item has a respectable degree of fiber. In this case, roughly 68 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 47 percent of all foods among all food groups have a greater fiber/calories percentage. For most men and women, 1.5 g is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Sandwich Rolls (Arnold), Light Rye Crispbread (Wasa), Flatbread Harvest Wheat (Flatout)

  • How much protein are in 1 serving?

    For a healthy male, 4.5 g is 9% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (breads and cereals), this food has a okay amt of protein. In this case, about 78% of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than about 64% of all foods in our database. Having a serviceable amt of protein with a protein/calorie ratio of 8.82%, it has the same amt as grapefruits, sauerkraut and grapes.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Whitewheat Healthy White Bread (Nature's Own), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a steep degree of saturated fat. In this case, around 95% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 11% of all foods in our entire system have a greater saturated fat percentage. Having a high degree of saturated fat with a saturated fat/calorie ratio of 26.03%, it has the same amt as butter, mexican cheese and bisque.

    Overall Score

    Very High

    Alternatives: Multi-grain Pita (Toufayan Bakeries), Sweet Enough Vanilla Almond Cereal (Newman's Own), Smart White Bread (Wonder)

  • How much sodium are in 1 serving?

    This specific food has a miniscule quantity of sodium compared to foods in the same food group. In this case, nearly 97% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than around 94 percent of all foods in our database. Having a minute quantity of sodium with a sodium/calorie ratio of 0.15%, it has the same amt as strawberries, shallots and jams. 0.01% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Organics Berry Blend Granola (Central Market), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    This item has a modest amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 77% of other foods. Likewise, about 29% of all foods in our entire system have a lower ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 3.14%, it contains the same degree as refried beans, peanut butter and turnover. 4% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bagel with Egg and Bacon (Burgerville), Flatbread Light Original (Flatout), Reduced Carb Tortillas (La Fuerza)