Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (0 kilojoules) are in 1 breadstick - it is equivalent to 1.25 bar soft graham and marshmallow chocolate chip granola bars, 6.0 stick plain bread sticks, and 2.08 oz marble rye and pumpernickel bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  20 g is 6.67% of your DRV (Daily Recommended Value) of carbs for a healthy person. Compared to foods in the same food group, this item has a typical amt of carbs. In this case, within its own food group, this item has less carbs than almost 82 percent of other foods. Similarly, nearly 49% of all foods among all food groups have a greater carbs ratio. Having an average degree of carbs with a carbs/calorie ratio of 53.33%, it contains the same amt as buttermilk, dips and nuts.

  Overall Score

  Moderate

  Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your recommended limit per day for a healthy person. This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our system have a lower cholesterol/calories ratio. This item has the same amount of cholesterol as foods like sweet potato, tortillas and okra with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Sun Dried Tomato Bagel (Bruegger's), Real Italian Sliced Sandwich Bread (D'Italiano), Chocolate Chip Bagel (Panera Bread)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a good quantity of fiber. Here, nearly 26% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 49% of all foods in our database have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like fried rice, snapper and chicken drumsticks with a fiber/calorie ratio of 0.67%, which is a solid amount. For a healthy person, 1 g is 4% of your daily limit of fiber.

  Overall Score

  Moderate

  Alternatives: Wheat Hamburger Buns, All Bran Flakes (Millville), Double Fiber Bread (Nature's Promise)

• How much protein are in 1 serving?

  6% of your daily recommended limit will be fulfilled by this food/serving size. About 35 percent of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a respectable amount of protein. In this case, about 79% of foods in this food group have a greater protein/calories ratio. This item has the same degree of protein as foods like orange juice, grapes and mangos containing 6 g for every 300 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Grilled Chicken Wrap (Buffalo Wild Wings)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as egg rolls, almonds and cranberries. Almost 52 percent of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a unreasonable quantity of saturated fat. Here, nearly 23 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Natural Artisan Granola - Nuggets (Udi's), Cheese & Garlic Croutons (Chef's Cupboard), Demi Baguette (Trader Joe's)

• How much sodium are in 1 serving?

  For a healthy female, 290 mg is 12.08% of your daily limit of sodium. Having a considerable quantity of sodium containing 386.67 milligrams per 200 calories, it is around the same degree as coffee, chicken drumsticks and crispbread. Nearly 59% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a immoderate amt of sodium. Here, within its own food group, this item has less sodium than roughly 39% of other foods.

  Overall Score

  Moderate

  Alternatives: Santa Fe Wrap (Muscle Maker Grill), Instant Hot Cereal (Cream of Wheat), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 2.67%, this item has a moderate level of sugar (it has the same quantity as foods like chilaquiles, enchiladas and whole wheat breads). Compared to foods in its food group, this item has a typical degree of sugar. In this case, around 80% of foods in this food group have a greater sugar percentage. In the same way, approximately 26 percent of all foods we analyzed have a lower ratio of sugar to calories. 2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Yellow Sushi Wraps (Roland), White Corn Tortillas (La Banderita), Louisiana Traditional French Loaf Bread (Cobblestone Mill)