Max & Erma's Garlic Breadstick Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has approximately the same amt of calories as 1.26 50g slices soft white thick bread, 2.11 slices of oat bran bread, and 1.85 oz toasted rye bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs at 40 grams per 300 calories, it is around the same amount as wine, hamburgers and bisque. Nearly 49 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this food has a safe amount of carbs compared to foods in the same food group. In this case, approximately 82 percent of foods in this food group have a greater ratio of carbs to calories. 6.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this specific serving size. Having a meager amount of cholesterol containing 0 milligrams for every 100 calories, it is around the same amount as white wine, nectarines and apple juice. Approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a miniscule degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Heart Healthy Pita Bread (Joseph's), Frosted Flakes (America's Choice), Speciak K Chocolatey Crunch Snack Bites (Kellogg's)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for a healthy male. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as maple syrup, chimichangas and herring.

    Overall Score

    Low

    Alternatives: Deli Old Fashioned White Bread (Franz), Cap'n Crunch's Choco Crunch (Quaker), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a average amt of protein. Here, approximately 33% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than nearly 59% of all foods in our database. Having a serviceable amt of protein with a protein/calorie ratio of 10.67%, it contains the same degree as energy drinks, muffins and popcorn. 8% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: GetBalance Protein & High Fiber Multigrain Cereal (Millville), Kretschmer Original Toasted Wheat Germ (Quaker), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high degree of saturated fat. In this case, almost 28 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 56% of all foods in our database have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 6%, this food has a reasonable level of saturated fat (it has the same amount as foods like yam, multigrain bread and trail mix).

    Overall Score

    Moderate

    Alternatives: Large Cut Cheese & Garlic Croutons (Spartan), Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path), The Original & Best Corn Flakes (Kellogg's)

  • How much sodium are in 1 serving?

    250 mg is 10.42% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, about 44% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than about 48 percent of all foods in our entire database. Having an average degree of sodium with a sodium/calorie ratio of 166.67%, it has the same amt as cocktails, empanadas and tostadas.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Natural Artisan Granola - Vanilla (Udi's), Natural Artisan Granola - Cranberry (Udi's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same degree as foods like blue cheese, parmesan cheese and tahini). Merely 0 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a inconsiderable degree of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. 0% of your daily recommended consumption of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Large Cut Cheese & Garlic Croutons (Chatham Village ), Croutons (Pack) (Fazoli's)