Nutritional Value and Information

• How many calories are in 1 serving?

  At 120 calories (120 kcal), 1 serving has approximately the same quantity of calories as 0.35 croissant almond croissant, 1.2 sandwich flatbread, and 29.78 g of no added fat wheat crispbread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This food has a immoderate amount of carbs compared to foods in its food group. Here, nearly 64 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than around 22% of all foods in our entire database. With a carbs/calorie ratio of 80%, this specific food has a moderate-high level of carbs (it has the same amount as foods like rice, multigrain bread and waffles). 24 g is 8% of your daily limit of carbs for a healthy individual.

  Overall Score

  High

  Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  Just 0% of all foods among all food groups have a lower cholesterol ratio. Likewise, this item has a miniscule degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Containing 0 mg per 300 calories, this specific food has a small level of cholesterol (it has the same degree as foods like hummus, cherries and tahini). 0% of your daily recommended limit will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Toasted Rice & Wheat Flakes with Strawberries Cereal (Eating Right), Frozen Bread Dough (Schwan's), Lite Wheat Hamburger Buns (Merita)

• How much fiber are in 1 serving?

  This specific food has a magnificent amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 32% of other foods. In the same way, this food has less fiber than nearly 24% of all foods in our entire database. Containing 1.67 g per 100 calories, this food has an above average level of fiber (it has the same amount as foods like taco salad, lasagna and brownies). For most individuals, 2 grams is 8% of your recommended limit per day.

  Overall Score

  High

  Alternatives: Natural Artisan Granola - Nuggets (Udi's), Crunchy Nut Cereal (Kellogg's), Light Wheat Bread (Cub Foods)

• How much protein are in 1 serving?

  4 g is 8% of your daily recommended consumption of protein for a healthy male. This item has the same degree of protein as foods like caesar dressing, ice cream cones and mangos with a protein/calorie ratio of 13.33%, which is a fair amount. Approximately 48 percent of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in its food group, this specific food has a serviceable degree of protein. Here, approximately 48 percent of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Lobster Wrap (Uno Chicago Grill), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

• How much saturated fat are in 1 serving?

  This specific food has the same degree of saturated fat as foods like chow mein, juice and lemonade at 0.83 g for every 200 calories, which is a moderate amount. Compared to foods in its food group, this item has a above average amt of saturated fat. In this case, almost 61 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than nearly 64 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: White Dinner Rolls (Rhodes), Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms), French Bread Baguette (LaBrea Bakery)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a average degree of sodium. In this case, about 59% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than nearly 42% of all foods we analyzed. For a healthy female, 230 mg is 9.58% of your daily recommended consumption. Having a fair quantity of sodium with a sodium/calorie ratio of 191.67%, it is around the same degree as cakes, pies and challah.

  Overall Score

  Moderate

  Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Cracked Wheat Hot Cereal (Hodgson Mill), Honey Oat Granola with Almonds (The Baker)

• How much sugars are in 1 serving?

  For a healthy person, 1 g is 2.5% of your daily recommended value of sugar. Having a considerable amount of sugar with a sugar/calorie ratio of 3.33%, it contains the same amount as almond butter, pot pies and sandwiches. Compared to foods in the same food group, this item has a ordinary amount of sugar. Here, approximately 77 percent of foods in this food group have a greater sugar percentage. Similarly, almost 29 percent of all foods in our system have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: Focaccia Croutons - Roasted Garlic & Herb (Nonni's), Flatbreads of the World - Large Plain Tortillas (Dempster's), Cracked Wheat Hot Cereal (Bob's Red Mill)