How many calories are in Mamma Bella Garlic Breadsticks

170Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 170
  • Fat: 6g
  • Carbs: 24g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 breadstick - it is equivalent to 4.59 wafer rye crispbread, 386.36 g of cream of wheat, and 1.1 muffin mixed grain english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 55 percent of all foods in our entire system have a lower carbs ratio. Likewise, this specific food has a safe degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 79% of other foods. With 14.12 g for every 100 calories, this item has a reasonable level of carbs (it has the same degree as foods like edamame, croutons and shrimp). For most people, 24 g is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cherries, dark chocolate and tabouli. This item has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a trivial amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Multigrain Hot Cereal (Quaker), White Corn Tortillas (La Banderita), Frosted Shredded Wheat Cereal (Ralston Foods)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this food has a below average degree of fiber. Here, about 21 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 54 percent of all foods in our system. This specific food has the same quantity of fiber as foods like iced tea, relish and anchovies with a fiber/calorie ratio of 0.59%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Crunchy Nut Cereal (Kellogg's), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Vogel's Soy & Flaxseed Bread (Schwebel's)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily limit of protein. Compared to foods in the same food group, this item has a favorable amt of protein. Here, within its own food group, this item has less protein than roughly 57% of other foods. In the same way, this food has less protein than almost 55% of all foods in our system. Having a considerable amt of protein with a protein/calorie ratio of 11.76%, it is around the same amount as most beverages, oranges and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Nine Grain Bread (Sunflower Farmers Market), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 25% of other foods. Similarly, almost 49 percent of all foods in our entire system have a lower saturated fat ratio. At 4.41 g per 500 calories, this food has a moderate level of saturated fat (it has the same amount as foods like celery, quinoa and buns).

    Overall Score

    Moderate

    Alternatives: Munich City Style Bread (Dimpflmeier Bakery LTD), 12-Grain Bread (Nature's Pride), Healthy Multi-Grain Bread (Arnold)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like peanuts, granola bars and havarti cheese with a sodium/calorie ratio of 176.47%, which is a reasonable amount. This specific food has a fair quantity of sodium compared to foods in the same food group (breads and cereals). Here, nearly 49 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 45 percent of all foods in our database have a greater ratio of sodium to calories. For a healthy person, 300 mg is 12.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Wrap (homemade), Pan Bimbo Diet (Bimbo), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sugar. In this case, within its own food group, this food has less sugar than about 55 percent of other foods. Similarly, this item has less sugar than about 54 percent of all foods we analyzed. 7.5% of your daily recommended limit will be filled by 1 serving. Having a fair amt of sugar with a sugar/calorie ratio of 7.06%, it contains the same degree as cheese, fried rice and macaroni.

    Overall Score

    Moderate

    Alternatives: 96% Fat Free Honey Wheat Gourmet Tortillas (Tumaro's), White Corn Taco Shells (Old El Paso), Roasted Garlic Asiago Pain Rustique (Trader Joe's)