How many calories are in Marketside Garlic Breadsticks

150Calories

Per Serving

Number of Calories: Based on 1 breadstick serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (150 kcal), 1 serving has around the same degree of calories as 0.7 roll ciabatta roll, 1.1 medium tortilla, and 0.56 biscuit chicken, egg & cheese no biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than almost 74% of other foods. Likewise, this specific food has less carbs than almost 39% of all foods in our entire database. Having a immoderate quantity of carbs with a carbs/calorie ratio of 61.33%, it has the same degree as turnips, rye bread and iced coffee.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with 6.67 mg per 100 calories, it has the same amount as cappuccino, rice and red wine. 10 milligrams is 3.33% of your daily limit of cholesterol for a healthy female. Compared to foods in the same food group, this item has a excessive amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 14 percent of other foods. Similarly, about 60% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Panko Breadcrumbs - Original (Ian's), Cherry Vanilla Bagel (Panera Bread), Garlic Parmesan French Bread (Marketside)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like roast turkey, pepperoni and mousse containing 2.67 g for every 400 calories, which is a serviceable amount. Compared to foods in the same food group, this item has a average amt of fiber. In this case, within its own food group, this item has less fiber than approximately 74% of other foods. Similarly, this item has less fiber than nearly 51 percent of all foods in our database. For a healthy male, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Multi Grain Oat Bread (Rudi's Organic Bakery), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be fulfilled by 1 serving. This food has a fair amt of protein compared to foods in its food group. Here, about 52% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than approximately 52 percent of all foods in our entire database. Having an ample degree of protein with a protein/calorie ratio of 13.33%, it has the same amount as grapefruit juice, toppings and orange juice.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Low Calorie Light Wheat Bread (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12%, this food has a stiff level of saturated fat (it has the same quantity as foods like chocolate milk, herring and donuts). About 62% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a very high amt of saturated fat. In this case, approximately 84% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Get Balance Crunch (Millville), Napa Valley Cinnamon Vanilla Raisin Bread (Franz), Gladiola Yellow Cornbread Mix (Martha White)

  • How much sodium are in 1 serving?

    Approximately 35% of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a above average quantity of sodium. In this case, nearly 74% of other foods in this food group have a lower sodium/calories percentage. 13.75% of your recommended limit per day will be fulfilled by 1 serving. This food has the same degree of sodium as foods like omelets, lo mein and risotto with a sodium/calorie ratio of 220%, which is an above average amount.

    Overall Score

    High

    Alternatives: Corn Maize Tortillas (El Milagro), Corn Tortillas (El Milagro), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by 1 serving. With a sugar/calorie ratio of 2.67%, this food has a moderate level of sugar (it has the same amt as foods like chilaquiles, burritos and seeds). Compared to foods in the same food group (breads and cereals), this food has a below average amt of sugar. Here, nearly 80 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 26 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Classic Flour Tortillas (Olafsons), Brown Rice Tortillas (Food For Life Baking Company)