How many calories are in Souper Salad Garlic Breadsticks

130Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a low degree of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods we analyzed. Having a low quantity of cholesterol at 0 mg per 600 calories, it has the same amount as raisins, most seasonings and breadsticks. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Red River Hot Cereal (Smucker's), Original Thintini Buns (D'Italiano), 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas (Tumaro's)

  • How many calories are in 1 serving?

    130 calories are in 1 stick - it is equivalent to 1.94 miniature multigrain bagel, 1.69 oz italian bread, and 220.34 g of yellow corn grits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 54% of all foods in our entire database have a lower carbs percentage. Likewise, this food has a mild amt of carbs compared to foods in the same food group. Here, about 80% of foods in this food group have a greater carbs percentage. 6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has the same amount of carbs as foods like enchiladas, spaghetti and pastries with a carbs/calorie ratio of 55.38%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.77%, it contains the same quantity as cherry pie, clams and gorgonzola cheese. 4% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this food has a favorable amt of fiber. In this case, almost 67 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 46% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Wheat Enriched Bread (OvenJoy), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Wholegrain Pumpernickel Flaxseed Bread (The Baker)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake for a healthy individual. Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of protein. In this case, around 75% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than about 63 percent of all foods in our entire database. This item has the same degree of protein as foods like yam, licorice and pecans containing 13.85 grams for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 1.54 g for every 200 calories, it contains the same amount as alfalfa, clams and frostings. Compared to foods in the same food group, this food has a moderate-high amount of saturated fat. Here, around 28 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this food has less saturated fat than nearly 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Bread (D'Annunzio's), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Organic Multi-grain Cereal with Golden Flax (Full Circle)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be filled by this specific serving size. With a sugar/calorie ratio of 6.15%, this food has a moderate level of sugar (it has the same amount as foods like pepperoni pizza, tilapia and pasta salad). Approximately 43 percent of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group (breads and cereals), this food has a considerable amount of sugar. In this case, within its own food group, this food has less sugar than around 59% of other foods.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Ciabatta (Semifreddi's), 10 Grain Hot Cereal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like salsa, onions and mussels with a sodium/calorie ratio of 369.23%, which is a high amount. This food has a steep degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 5% of other foods. In the same way, about 15% of all foods we analyzed have a greater ratio of sodium to calories. 20% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 5 Grain Cereal (Old Wessex), Petite Pan Roll (La Madeleine), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)