How many carbs are in Chatham Village Garlic & Butter Flavored Croutons

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it is equivalent to 0.45 oz toasted multigrain bread with raisins, 0.23 cups of special k multi-grain oats and honey cereal, and 0.3 bar hard peanut butter granola bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be achieved by this specific serving size. Having an average amt of carbs with 45.71 grams for every 400 calories, it has the same quantity as horseradish, spaghetti and croutons. Compared to foods in the same food group (breads and cereals), this food has a ordinary degree of carbs. In this case, within its own food group, this food has less carbs than around 89% of other foods. In the same way, around 42 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amount of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily limit will be fulfilled by 1 serving. This specific food has the same amount of cholesterol as foods like barbecue sauce, french fries and vegetable juice with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats Raisin Medley (Post), Healthfull 10 Grain Bread (Arnold), Wheat Pita (Pita Jungle)

  • How much fiber are in 1 serving?

    This item has a trivial amount of fiber compared to foods in the same food group (breads and cereals). Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 100% of all foods in our database. Having a small amount of fiber containing 0 g per 100 calories, it has the same amount as milk shakes, frostings and ground chicken. For most men and women, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Organic Multigrain Cereal with Golden Flax (Full Circle), Fitness Bread (Mestemacher), Balance Multigrain Flakes with Triple Berry (Compliments)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a fair degree of protein. Here, around 63 percent of foods in this food group have a greater protein percentage. In the same way, approximately 43 percent of all foods we analyzed have a lower protein/calories percentage. Having a considerable amt of protein containing 11.43 g for every 400 calories, it is around the same amt as donuts, cereal bars and prunes.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Sizzling Chicken Tortilla Bake (Dream Dinners), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same amount as foods like papayas, croutons and crispbread).

    Overall Score

    Low

    Alternatives: Ciabatta Roll (New French Bakery), Selects Healthy Multi Grain Sandwich Rolls (Schwebel's), Country Potato Bread (Wegmans)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium containing 314.29 milligrams for every 200 calories, it has the same amount as calamari, bison and pies. For a healthy male, 55 mg is 2.29% of your daily limit. Compared to foods in the same food group, this food has a moderate degree of sodium. Here, around 40 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than about 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Kretschmer Original Toasted Wheat Germ (Quaker), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like clams, mexican cheese and chimichangas). Just 0 percent of all foods we analyzed have a lower sugar/calories percentage. Similarly, this item has a limited quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Herb Foccicia Bun (Jason's Deli), Hard Taco Shells (Old El Paso), Soft Taco Low Carb Tortillas (La Banderita)