How many carbs are in Bob Evans Garlic Butter Grilled Chicken Breast

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 1g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has the same amt of calories as 22.5 sprout brussel sprouts (raw), 4.0 cups of kroger frozen cut green beans, and 0.99 lbs of hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 2.22%, it is around the same amt as salami, mackerel and gouda cheese. Compared to foods in the same food group, this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than about 73% of other foods. In the same way, just 6 percent of all foods in our database have a lower carbs/calories ratio. For most people, 1 grams is 0.33% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Turkey Sausage Patties (Odom's Tennessee Pride), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Veal Lungs

  • How much cholesterol are in 1 serving?

    Around 95 percent of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a steep amt of cholesterol. In this case, about 15% of foods in this food group have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like crawfish, pate and shrimp with a cholesterol/calorie ratio of 49.44%, which is a high amount. 29.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has a low amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, this item has less fiber than roughly 100% of all foods in our system. 0% of your daily recommended value of fiber will be achieved by this specific serving size. This item has the same quantity of fiber as foods like juice, turkey breast and jambalaya with a fiber/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Approximately 5% of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this item has a high degree of protein. Here, within its own food group, this item has less protein than nearly 14% of other foods. 62% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Having a immense quantity of protein with a protein/calorie ratio of 68.89%, it is around the same quantity as flour, sourdough bread and roast beef.

    Overall Score

    Very High

    Alternatives: Quarter Pound Beef Patties (Schwan's), Breast Nuggets Fully Cooked (Foster Farms), Crispy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10%, it is around the same quantity as marshmallows, radishes and vegetable juice. Compared to foods in the same food group (meat), this food has a moderate degree of saturated fat. In this case, almost 59 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 45 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Thinly Sliced Turkey Breast (Great Value), Pulled Chicken Breast with Rib Meat (Trader Joe's), Hillshire Farm Grilled Skinless Chicken Breast

  • How much sodium are in 1 serving?

    About 13 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, this item has a above average quantity of sodium compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater sodium/calories ratio. This item has the same amount of sodium as foods like gravy, turkey breast and ham with 1640 mg per 400 calories, which is a inordinate amount. 738 mg is 30.75% of your recommended limit per day for a healthy female.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, this item has less sugar than almost 100% of all foods we analyzed. 0% of your daily limit will be fulfilled by this specific serving size. Having a minute amount of sugar at 0 g for every 200 calories, it is around the same degree as tuna, champagne and feta cheese.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (KFC), Pepperoni Slices (HEB), Meatloaf with Gravy (McAlister's Deli)