How many carbs are in Blue Water Seafoods Garlic Butter Salmon Grill

90Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has around the same amt of calories as 3.37 oz colossal cooked shrimp, 41.28 g of fried battered clams, and 94.74 g of european turbot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a low level of carbs (it has the same degree as foods like blue cheese, tuna and carp). Approximately 100 percent of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a miniscule degree of carbs. In this case, approximately 100% of foods in this food group have a greater carbs/calories percentage. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: American Shad (Fish), Salmon, Frozen Shrimp (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    For a healthy person, 40 milligrams is 13.33% of your daily limit. With a cholesterol/calorie ratio of 44.44%, this food has a enormous level of cholesterol (it has the same amount as foods like romano cheese, roast turkey and goat's cheese). Around 95% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this specific food has a unreasonable degree of cholesterol compared to foods in its food group. Here, roughly 33 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Shrimp & Crab Gratin (Longhorn Steakhouse), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster)

  • How much fiber are in 1 serving?

    About 100% of all foods we analyzed have a greater fiber/calories ratio. Similarly, this item has a minute amt of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber ratio. With a fiber/calorie ratio of 0%, this specific food has a poor level of fiber (it has the same amount as foods like mayonnaise, eggnog and cappuccino). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    16 g is 32% of your daily limit for a healthy individual. Compared to foods in the same food group (fish and seafood), this specific food has a fine amt of protein. In this case, approximately 75% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than roughly 5 percent of all foods we analyzed. This item has the same amt of protein as foods like salads, bagels and calamari with a protein/calorie ratio of 71.11%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Chili Lime Tortilla Crusted Tilapia (Waterfront Bistro), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Freshside Grille Smart Choice Tilapia (Long John Silver's)

  • How much saturated fat are in 1 serving?

    Nearly 37 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this item has a reasonable quantity of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less saturated fat than around 68% of other foods. Having an average degree of saturated fat at 0.44 grams for every 100 calories, it has the same degree as rice cakes, tuna salad and pilaf.

    Overall Score

    Moderate

    Alternatives: Whole Baby Conch in Water (Roland), Chunk Light Tuna in Water (Northern Catch), Albacore Solid White Tuna in Water (Smart Menu)

  • How much sodium are in 1 serving?

    13.75% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a sodium/calorie ratio of 366.67%, this item has a very high level of sodium (it has the same degree as foods like hominy, cabbage and italian dressing). About 15 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this specific food has a stiff amt of sodium compared to foods in the same food group (fish and seafood). Here, nearly 79% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Regular) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like capers, carp and sardines with 0 g for every 400 calories, which is a minute amount. 0 grams is 0% of your DRV (Daily Recommended Value) for most people. This item has a meager degree of sugar compared to foods in the same food group (fish and seafood). Here, merely 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tilapia (Sea Quest), Calabash Popcorn Shrimp (Fatz Cafe), Sardines in Louisiana Hot Sauce (Beach Cliff)