How many carbs are in Champps Garlic Buttered Roll

217Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 217
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    217 calories (217 kcal) are in 1 roll - it is equivalent to 1.78 oz oats corn and wheat maples flavored squares cereal, 1.84 cups of fiber one, and 1.42 slices of garlic texas toast.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 1 grams is 0.33% of your daily limit. Compared to foods in the same food group, this specific food has a miniscule amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 100% of other foods. In the same way, this specific food has less carbs than almost 94 percent of all foods in our system. This item has the same amt of carbs as foods like tuna, bison and ground beef with a carbs/calorie ratio of 1.84%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This item has a miniscule amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than around 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a meager amt of cholesterol at 0 milligrams per 400 calories, it is around the same amt as peaches, squash and brown sugar.

    Overall Score

    Low

    Alternatives: Toasted Bagel, 80 Calorie Cereal - Honey Squares (Fiber One), Honey Wheat English Muffins (Nature's Own)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like colby cheese, chocolate milk and frozen yogurt containing 0.92 g per 200 calories, which is a considerable amount. This specific food has a respectable amt of fiber compared to foods in the same food group. In this case, approximately 84% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than about 59% of all foods in our database. For a healthy male, 1 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Honey Almond Granola Bars (Sodexo), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    12% of your daily limit of protein will be achieved by this specific serving size. This item has a serviceable degree of protein compared to foods in its food group. Here, around 63% of foods in this food group have a greater ratio of protein to calories. Similarly, about 57 percent of all foods among all food groups have a greater protein/calories percentage. With 2.76 g for every 100 calories, this item has a respectable level of protein (it has the same amount as foods like toppings, french fries and corn chips).

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Lite English Muffins (Nature's Grain), Meatless Southwestern Breakfast Wraps (Boca)

  • How much sodium are in 1 serving?

    Around 100% of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in the same food group, this specific food has a low quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. This specific food has the same degree of sodium as foods like vegetable oil, kiwifruit and blackberries with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Ralphs), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amount as foods like ground turkey, chimichangas and bacon). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has less sugar than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a meager amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Yellow Corn Tortillas (Mi Casa), Gorditas (Trader Joe's), Artisan French Baguette (Panera Bread)