How many carbs are in Golden Corral Garlic Cheese Biscuits

170Calories

Per Serving

Number of Calories: Based on 1 each serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 each - it is equivalent to 1.7 oz plain or buttermilk biscuits, 1.7 focaccia onion focaccia, and 2.12 slices of pumpernickel bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended value of carbs for most people. Having a below average quantity of carbs with a carbs/calorie ratio of 23.53%, it contains the same degree as butter, mayonnaise and duck. Compared to foods in the same food group, this item has a low quantity of carbs. In this case, just 1% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 79 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 11.76%, it contains the same degree as caesar salad, chow mein and noodles. Compared to foods in the same food group (breads and cereals), this food has a enormous amount of cholesterol. In this case, roughly 91 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 29 percent of all foods in our system have a greater ratio of cholesterol to calories. 20 mg is 6.67% of your daily recommended limit of cholesterol for a healthy female.

    Overall Score

    High

    Alternatives: Healthy Goodness Fiber & Flavor Potato Bread (Aunt Millie's), Multigrain Ciabatta Bun (Jason's Deli), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much fiber are in 1 serving?

    This food has less fiber than almost 100% of all foods we analyzed. Likewise, this item has a poor amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. For a healthy female, 0 g is 0% of your daily recommended value. This specific food has the same quantity of fiber as foods like herring, ketchup and cheeseburgers with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Arnold), Low Carb Multi Grain Bread (Arnold), Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be filled by this food/serving size. Approximately 55 percent of all foods in our database have a greater protein percentage. Likewise, compared to foods in its food group, this specific food has a proficient amt of protein. In this case, approximately 57% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 11.76%, this specific food has a considerable level of protein (it has the same degree as foods like sweet potato, dried fruit and almond milk).

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Almost 14 percent of all foods among all food groups have a greater saturated fat percentage. In the same way, this item has a high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 5% of other foods. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 23.82%, it is around the same quantity as romano cheese, lamb chops and feta cheese.

    Overall Score

    Very High

    Alternatives: Chewy Lowfat Granola Bars - Honey Nut (Quaker), Sweet Harvest Wheat Bread (Schwebel's), Salt Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. In this case, around 49% of foods in this food group have a greater sodium ratio. In the same way, about 55 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 176.47%, this specific food has a reasonable level of sodium (it has the same amt as foods like bison, ground beef and chocolate chip cookies). 300 mg is 12.5% of your daily recommended intake of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Blue Corn Taco Shells (365), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be filled by 1 serving. Having a moderate quantity of sugar with 3.53 g per 300 calories, it is around the same degree as seafood, black beans and sunflower seeds. Compared to foods in the same food group (breads and cereals), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 67% of other foods. Likewise, this item has less sugar than about 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Trader Joe's), Fajita Flour Tortillas (Manny's), Gorditas (Trader Joe's)