How many calories are in Fresh & Easy Garlic Cheesy Bread

290Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 290
  • Fat: 16g
  • Carbs: 29g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 slice - it is equivalent to 2.64 cups of alpha-bits cereal, 2.82 oz wheat and malt barley flakes cereal, and 76.32 g of kellogg's lowfat granola.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of carbs. Here, approximately 93% of foods in this food group have a greater carbs ratio. Similarly, about 34 percent of all foods in our entire database have a lower ratio of carbs to calories. 29 g is 9.67% of your daily recommended value of carbs for a healthy person. Having a fair quantity of carbs with a carbs/calorie ratio of 40%, it contains the same degree as sundaes, wraps and salads.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 13.79%, this food has a immoderate level of cholesterol (it has the same quantity as foods like pecan pie, enchiladas and corn dogs). Compared to foods in the same food group (breads and cereals), this item has a high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 7 percent of other foods. Similarly, about 26 percent of all foods among all food groups have a greater cholesterol ratio. 13.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Carb Chopper Wheat Tortillas (Santa Fe Tortilla Company), Jumbo Enriched Bread (Butternut), Onion Kaiser Roll (Food Lion)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this item has a meager degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, at most 0 percent of all foods in our system have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like iced tea, lattes and licorice with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Classic Granola (Back to Nature), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Yellow Buttermilk Cornbread Mix (Shawnee Mills)

  • How much protein are in 1 serving?

    22% of your daily recommended intake will be met by this specific serving size. About 56 percent of all foods in our system have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a great quantity of protein. Here, within its own food group, this item has less protein than about 28% of other foods. Having a moderate amt of protein with 11.38 g for every 300 calories, it is around the same amt as raisins, coconuts and litchis.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5% of other foods. Likewise, this specific food has less saturated fat than approximately 16 percent of all foods in our system. This food has the same quantity of saturated fat as foods like margarine, coconuts and string cheese containing 2.41 g per 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Hoagie Rolls (Acme), Pomegranate & Blueberry Flakes and Clusters Cereal (Trader Joe's), Fruity Dyno-Bites (Malt-O-Meal)

  • How much sodium are in 1 serving?

    490 milligrams is 20.42% of your daily recommended consumption of sodium for a healthy individual. Having a fair quantity of sodium with a sodium/calorie ratio of 168.97%, it is around the same amount as raisin bread, granola bars and potato bread. Almost 47 percent of all foods in our database have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a average amt of sodium. In this case, approximately 45 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organics Oat & Honey Granola (Central Market), Corn Tortillas (Lynn Wilson's), Buttermilk Biscuit (Chicken Out Rotisserie)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as vegetable oil, capers and pepperoni. For most men and women, 0 g is 0% of your daily limit. Compared to foods in its food group, this food has a insubstantial amt of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tostada Shells (Old El Paso), Cheese Garlic Toast (Mamma Bella), Sourdough English Muffins (Meijer)