How many calories are in Birds Eye Garlic Chicken

300Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 32g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 cup cooked - it has about the same amt of calories as 37.5 oz sesbania flower, 1.03 lbs of horseradish-tree leafy tips, and 1071.43 g of birds eye steam fresh.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a high degree of carbs. Here, around 14% of foods in this food group have a greater carbs percentage. Yet, about 38 percent of all foods we analyzed have a lower carbs/calories percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 42.67%, it contains the same degree as parsnips, chicken and nuts. 32 g is 10.67% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Extra Lean Ham (Kirkland Signature), Ground Chicken Breast (HEB), Natural Roasted Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    40 milligrams is 13.33% of your recommended limit per day of cholesterol for a healthy person. This food has a typical degree of cholesterol compared to foods in the same food group. Here, roughly 81% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, this food has less cholesterol than about 26 percent of all foods in our system. Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 13.33%, it has the same amount as pecan pie, pot pies and ravioli.

    Overall Score

    High

    Alternatives: BBQ Chicken Breast (Texas Roadhouse), Sirloin (6 oz) (Texas Roadhouse), Soy Chorizo (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this item has a serviceable level of fiber (it has the same amt as foods like gyros, cappuccino and cheese pizza). Almost 51% of all foods among all food groups have a greater fiber ratio. Similarly, this item has a great degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 23% of other foods. For most individuals, 2 grams is 8% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Classic Grilled BBQ Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This item has less protein than nearly 26% of all foods in our entire database. However, this item has a below average amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 76% of other foods. With a protein/calorie ratio of 22.67%, this item has a excellent level of protein (it has the same degree as foods like brazil nuts, cashews and okra). 34% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Honey Roasted Turkey (Carl Buddig), Mini Beef Burger Patties (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amt of saturated fat compared to foods in the same food group (meat). Here, within its own food group, this food has less saturated fat than nearly 63 percent of other foods. Similarly, this food has less saturated fat than about 48 percent of all foods in our entire database. With 5 g per 500 calories, this food has a reasonable level of saturated fat (it has the same amt as foods like mandarin oranges, tortellini and cucumbers).

    Overall Score

    Moderate

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Pork & Beans (Fry's), Boneless Skinless Split Chicken Breasts (Gold'n Plump)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like pancakes, potatoes and brisket containing 260 milligrams per 100 calories, which is an above average amount. 32.5% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a average degree of sodium. Here, roughly 44 percent of other foods in this food group have a lower sodium percentage. In the same way, nearly 73 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this item has a above average quantity of sugar. Here, approximately 21 percent of foods in this food group have a greater sugar percentage. Likewise, roughly 49% of all foods we analyzed have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 8%, it has the same degree as egg rolls, horseradish and goat's cheese. 15% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Spicy Polish Sausage (Vienna Beef), Cajun Wing Segments (Popeyes Chicken & Biscuits), Mild Buffalo Style Jumbo Chicken Wings (Essensia)