How many calories are in TGI Friday's Garlic Chicken Primavera

560Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 560
  • Fat: 10g
  • Carbs: 50g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 560 calories, 1 serving has around the same degree of calories as 2434.78 g of spinach (cooked), 3.64 lbs of winter squash (raw), and 4.67 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 20 percent of other foods. On the other hand, this specific food has less carbs than almost 70% of all foods in our system. This specific food has the same degree of carbs as foods like enchiladas, soy milk and mousse containing 17.86 grams for every 200 calories, which is a reasonable amount. 16.67% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Salami (Applegate Farms), Prosciutto Panino (Boar's Head), Lower Sodium Turkey Bacon (Butterball)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like raspberries, sweetener and tea with a cholesterol/calorie ratio of 3.57%, which is a moderate amount. 6.67% of your daily recommended intake will be fulfilled by this specific serving size. This item has a insubstantial quantity of cholesterol compared to foods in its food group. Here, about 95 percent of foods in this food group have a greater cholesterol/calories ratio. But, about 53 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Basic Beef Stock, Wok-Charred Beef (P.F. Chang's), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value. This item has less fiber than nearly 100% of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a low quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as watermelons, goat's cheese and duck.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Beef Pot Roast (Banquet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    60% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a decent degree of protein. In this case, within its own food group, this food has less protein than about 80 percent of other foods. Yet, approximately 71 percent of all foods we analyzed have a lower protein/calories percentage. Having an above average amt of protein with a protein/calorie ratio of 21.43%, it contains the same degree as samosas, beer and half and half creams.

    Overall Score

    High

    Alternatives: Original Dark Cracked Pepper Turkey Pastrami (Jennie-O), Breast Nuggets Fully Cooked (Foster Farms), Pulled Beef (Jack Daniel's)

  • How much saturated fat are in 1 serving?

    This item has a trivial amount of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, at most 0% of all foods among all food groups have a lower saturated fat percentage. At 0 g for every 200 calories, this specific food has a inconsiderable level of saturated fat (it has the same amount as foods like lentils, tortillas and pecans).

    Overall Score

    Low

    Alternatives: Southwestern Turkey Breast (Applegate Farms), Grilled Chicken (On The Border), Hickory Smoked Chicken Breast (Boar's Head)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable degree of sodium. In this case, nearly 100% of foods in this food group have a greater sodium percentage. Similarly, approximately 100% of all foods we analyzed have a greater sodium ratio. This item has the same amount of sodium as foods like brazil nuts, red wine and gum with 0 mg per 600 calories, which is a meager amount. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Hibachi Steak (Benihana), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily limit for most men and women. This specific food has the same amount of sugar as foods like bologna, egg salad and waffles with a sugar/calorie ratio of 3.57%, which is a fair amount. This specific food has a moderate amt of sugar compared to foods in the same food group. Here, about 40% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than almost 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Skin (Broilers or Fryers, Roasted, Cooked), Bavarian Bratwurst (Trader Joe's), Canadian Bacon (Perkins Restaurant)