How many calories are in Lean Cuisine Garlic Chicken Spring Rolls

200Calories

Per Serving

Number of Calories: Based on 3 spring rolls serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has around the same amt of calories as 16.67 oz cooked snowpea, 1.28 cups of chopped red peppers, sweet (raw), and 50.0 medium baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 46 percent of all foods in our entire system have a lower carbs percentage. Similarly, compared to foods in its food group, this specific food has a unreasonable amount of carbs. Here, nearly 26 percent of foods in this food group have a greater carbs percentage. Having a considerable degree of carbs containing 24 grams per 200 calories, it is around the same amount as alfalfa, cocktails and coleslaw. 24 grams is 8% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Beef Burger (Ted's Montana Grill), Organic Uncured Classic Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of cholesterol. In this case, almost 50% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than approximately 33 percent of all foods in our system. 6.67% of your daily limit of cholesterol will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like gyros, pizza and spring rolls with a cholesterol/calorie ratio of 10%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Best BBQ Rub in Texas, Dal Rajasthani (Tandoor Chef), BC Soft Beef Taco (Taco Bueno)

  • How much fiber are in 1 serving?

    Nearly 36 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, this specific food has a exceptional quantity of fiber compared to foods in its food group. Here, almost 69% of other foods in this food group have a lower fiber/calories percentage. 2 grams is 8% of your daily recommended value of fiber for a healthy individual. Having a exceptional amt of fiber with 2 g per 200 calories, it is around the same degree as hot chocolate, tomato soup and soy yogurt.

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Couscous Lentil Curry (Nile Spice), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amount of protein. Here, around 62 percent of other foods in this food group have a lower protein percentage. Similarly, about 67% of all foods in our database have a lower ratio of protein to calories. 20% of your daily recommended consumption will be met by this food/serving size. This specific food has the same amt of protein as foods like hummus, eggnog and granola bars with 30 g per 600 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Chicken Taco - Soft Shell (Green Burrito), Chicken Korma

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.75%, this food has a moderate level of saturated fat (it has the same quantity as foods like energy drinks, skim milk and octopus). Compared to foods in the same food group, this item has a mild amount of saturated fat. In this case, nearly 87 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 54% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crispy Fish Taco (Del Taco), Chicken Taquito with Avocado Salsa (El Pollo Loco), BBQ Salmon Burgers (Fresh & Easy)

  • How much sodium are in 1 serving?

    This specific food has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than nearly 59 percent of other foods. Likewise, roughly 37 percent of all foods in our entire system have a greater ratio of sodium to calories. For most individuals, 420 mg is 17.5% of your daily limit of sodium. With a sodium/calorie ratio of 210%, this item has an above average level of sodium (it has the same amount as foods like english muffins, chickpeas and potatoes).

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Chipotle BBQ Burger (Champps), Champp's Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    This specific food has a steep amt of sugar compared to foods in its food group. Here, nearly 11 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than almost 51% of all foods in our database. With 12 g for every 600 calories, this item has a considerable level of sugar (it has the same amount as foods like hummus, potato chips and shrimp). 4 g is 10% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Taco Orginal Crust Pizza (Large) (Godfather's Pizza), All American Flame Grilled Soy Protein Burgers (Boca), The Semi Serious (No Bun) (Cheeburger Cheeburger)