Nutritional Info in Super Suppers Garlic Chicken With Olives

170Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 8g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has about the same amount of calories as 303.57 g of shiitake mushrooms, 5.31 cups of minced scallions, and 1.98 lbs of vinespinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 8 grams is 2.67% of your daily recommended limit. Having a reasonable degree of carbs with a carbs/calorie ratio of 18.82%, it is around the same degree as pork, greek salad and hemp milk. This specific food has a unreasonable quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 38% of other foods. On the other hand, approximately 82 percent of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Naked Chicken Wings (Hooters), Lean Ground Beef 96/4 (Harris Teeter), 99% Fat Free Peppercorn Turkey (Stop & Shop)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 38.24%, it has the same amount as roast turkey, goat's cheese and lobster. This item has less cholesterol than approximately 6% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a stiff quantity of cholesterol. Here, nearly 69% of other foods in this food group have a lower cholesterol percentage. 65 mg is 21.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's), Vegetarian Soy Chorizo (Reynaldo's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by this specific serving size. With a fiber/calorie ratio of 0.59%, this food has an average level of fiber (it has the same amt as foods like gyros, pies and crab). This food has less fiber than approximately 54% of all foods in our system. Likewise, compared to foods in its food group, this food has a wonderful degree of fiber. Here, roughly 26% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    27 g is 54% of your daily recommended intake for most individuals. With a protein/calorie ratio of 63.53%, this item has a tremendous level of protein (it has the same amount as foods like romano cheese, gelatin and havarti cheese). Compared to foods in the same food group (meat), this food has a immense degree of protein. Here, within its own food group, this food has less protein than roughly 18 percent of other foods. In the same way, this food has less protein than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 1/4 White Flameante Chicken Dinner (Taco Cabana), Flame-Grilled Top Sirloin (7 oz) (O'Charley's), Maple & Smoked Bacon Breakfast Links Sausage (Aidells)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as energy drinks, pistachios and vinaigrette. This food has a minimum quantity of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Deli Select Ultra Thin Smoked Ham (Hillshire Farm), Fat Free Turkey Breast (Schneider's), Virginia Baked Ham (Hannaford)

  • How much sodium are in 1 serving?

    For a healthy female, 290 mg is 12.08% of your daily recommended consumption. This item has the same degree of sodium as foods like chocolate cake, brownies and peanut butter with a sodium/calorie ratio of 170.59%, which is a moderate amount. Compared to foods in its food group, this item has a modest quantity of sodium. Here, approximately 78 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 47% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. This specific food has a meager amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, at most 0% of all foods in our entire database have a lower ratio of sugar to calories. Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tuna, vodka and grits.

    Overall Score

    Low

    Alternatives: Country Style Hot Pork Sausage (Owens), Mild Chicken Breast (Popeyes Chicken & Biscuits), Premium Pork Italian Sausage (Jimmy Dean)