How many carbs are in Trader Joe's Garlic Chili Tilapia

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 5g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 4 oz - it is equivalent to 149.43 g of ling, 2.36 oz nova smoked salmon, and 1.08 can drained flaked light tuna in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a mild quantity of carbs with 23.08 g for every 600 calories, it has the same degree as half and half creams, catfish and pecans. Almost 84% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, almost 55% of other foods in this food group have a lower carbs/calories percentage. 1.67% of your daily limit of carbs will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Ling (Fish), Atlantic and Pacific Halibut, Sockeye Salmon

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a unreasonable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 35 percent of other foods. For most individuals, 55 mg is 18.33% of your DRV (Daily Recommended Value). This item has the same degree of cholesterol as foods like tuna, fried eggs and mozzarella cheese with a cholesterol/calorie ratio of 42.31%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Lobster Lover's Dream (Red Lobster), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Gluten Free Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny degree of fiber. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0% of all foods we analyzed have a lower ratio of fiber to calories. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as maple syrup, seafood and sorbet. 0% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 70.77%, it has the same degree as flatbread, cucumbers and refried beans. For a healthy person, 23 g is 46% of your daily recommended limit. Almost 95% of all foods we analyzed have a lower protein/calories percentage. Similarly, this specific food has a magnificent amt of protein compared to foods in the same food group. In this case, about 75% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Crab Select (Kroger), Cajun Crusted Tilapia (Sysco), Marinated Wild Alaskan Salmon (Morey's)

  • How much saturated fat are in 1 serving?

    This food has a fair degree of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 51 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 46 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having an average amt of saturated fat containing 3.08 g for every 400 calories, it has the same amount as sherbet, cherry tomatoes and orange juice.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Steaks (Omaha Steaks), Grilled Fillets in Garlic Butter (Gorton's), Crawfish Etouffee (Side) (Popeyes Chicken & Biscuits)

  • How much sodium are in 1 serving?

    21.25% of your daily recommended value will be achieved by 1 serving. Roughly 86% of all foods we analyzed have a lower sodium/calories percentage. Likewise, this food has a excessive degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 18% of other foods. Having a extreme degree of sodium with 2353.85 mg for every 600 calories, it has the same quantity as smoked salmon, chicken breast and beets.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.08%, this item has a reasonable level of sugar (it has the same quantity as foods like souffle, corn dogs and tuna salad). About 71 percent of all foods in our system have a greater ratio of sugar to calories. On the other hand, compared to foods in the same food group (fish and seafood), this specific food has a moderate-high degree of sugar. In this case, around 28 percent of foods in this food group have a greater sugar/calories percentage. 2.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (Natural Sea), Lemon Pepper Pollock (Sea Queen), Steamed or Poached Swordfish