How many calories are in Great Value Garlic Chipotle Salmon

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 4 oz - it is equivalent to 0.5 patty salmon cake, 4.87 oz. colossal cooked shrimp, and 0.81 cake crab cake entrees.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2% of your daily recommended intake of carbs will be achieved by 1 serving. Having a typical degree of carbs with a carbs/calorie ratio of 18.46%, it has the same quantity as turkey, tilapia and cheeseburgers. About 82 percent of all foods among all food groups have a greater carbs/calories ratio. On the other hand, compared to foods in the same food group (fish and seafood), this specific food has a fair degree of carbs. In this case, about 41 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Wild Pacific Bourbon Salmon (Ocean Market), Pacific Cod kirkland, Steamed or Poached Haddock

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, roughly 61 percent of foods in this food group have a greater ratio of cholesterol to calories. But, this item has less cholesterol than around 11 percent of all foods we analyzed. 11.67% of your daily recommended limit of cholesterol will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like grilled chicken, bison and salami with a cholesterol/calorie ratio of 26.92%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Shrimp Key West (TGI Friday's), Shrimp Scampi (Longhorn Steakhouse), Tuna in Spring Water

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like french dressing, parmesan cheese and lamb chops with 0 g per 100 calories, which is a minimum amount. At most 0 percent of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a minimum amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. 0% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a solid amount of protein. In this case, around 45 percent of other foods in this food group have a lower protein/calories percentage. But, about 10 percent of all foods in our entire system have a greater protein ratio. Having a massive quantity of protein with a protein/calorie ratio of 40%, it is around the same amt as quinoa, jambalaya and sandwiches. 13 g is 26% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Full Portion) (Red Lobster), Pomodoro Herb Cod Fillets (Trident Seafoods), Panko Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 51% of other foods. Likewise, this item has less saturated fat than nearly 54 percent of all foods in our system. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same degree as ketchup, grits and blackberries.

    Overall Score

    Moderate

    Alternatives: Batter Fried Calamari (Red Lobster), Small Cooked Shrimp (Market Pantry), Exquisite White Shrimp (Master Choice)

  • How much sodium are in 1 serving?

    16.67% of your daily limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a stiff degree of sodium. Here, around 68 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 80% of all foods in our database have a lower sodium/calories ratio. With a sodium/calorie ratio of 307.69%, this food has a moderate-high level of sodium (it has the same amt as foods like tuna salad, chicken salad and mozzarella cheese).

    Overall Score

    High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 6.15%, it is around the same amt as grilled chicken, goat's cheese and tabouli. 5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has less sugar than roughly 57% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a very high amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 17% of other foods.

    Overall Score

    Moderate

    Alternatives: Colossal Crab Meat (Chicken of the Sea), Chub Mackerel (Bumble Bee), Pacific Cod