How many carbs are in Sensible Portions Garlic & Chive Pita Bites

120Calories

Per Serving

Number of Calories: Based on 9 crackers serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 9 crackers - it is equivalent to 14.4 oz rapini, 7.5 cups sliced daikon (raw), and 60.0 radish white radishes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 15.83 g for every 100 calories, this specific food has a immoderate level of carbs (it has the same amount as foods like desserts, rye bread and frostings). Compared to foods in its food group, this specific food has a reasonable degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 40% of other foods. In the same way, this food has less carbs than approximately 37 percent of all foods we analyzed. 6.33% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Protein Evolution - Vanilla (Intek), Omega 3 Fish Oil, Fish Oil (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as nutrition drinks, radishes and breadsticks. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: TropiPhi (Wholefood Farmacy), Oatmeal Squares - Peanut Butter (Corazonas), Anita's Cozy Apple Fig Compote

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for a healthy female. Having a favorable amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same amt as chocolate cake, tortellini and ground turkey. Nearly 56% of all foods in our system have a lower fiber/calories ratio. In the same way, this specific food has a good quantity of fiber compared to foods in the same food group. In this case, approximately 58% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Diet Mango Nectar (Goya), Low Carb Hot Chocolate (Big Train), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption of protein for most men and women. Roughly 39% of all foods in our database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a good quantity of protein. Here, nearly 52% of foods in this food group have a greater protein ratio. Having a good degree of protein with 5 g per 200 calories, it is around the same degree as blueberries, teriyaki sauce and corn chips.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Cafe Mocha Shake (Atkins), Shrimp Stirfry (Jehling), Original Pork Rinds (Herr's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like haddock, vinegar and mangos with a saturated fat/calorie ratio of 0%, which is a minute amount. Nearly 100 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, this specific food has a small amt of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Little Links (Worthington Loma Linda), Cherry Pomegranate Shake (Medifast), Chile Mango Fruit Floes (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like burgers, pie crust and whole cereals with a sodium/calorie ratio of 141.67%, which is a moderate amount. For a healthy male, 170 mg is 7.08% of your daily recommended intake. This specific food has a moderate-high quantity of sodium compared to foods in the same food group (other). In this case, nearly 38% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 46% of all foods in our entire system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Powder Coffee Creamer (Member's Mark), Strawberry 100% Real Fruit Strip (Archer Farms), Premium Fruit Bar - Strawberry (Private Selection)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this food has a small degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. This food has the same quantity of sugar as foods like turkey bacon, calamari and sardines at 0 g for every 300 calories, which is a insubstantial amount. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Savory Turkey Gravy, AdvantEdge Carb Control Protein Shake (EAS), Zero Carb Isopure Drink - Alpine Punch (Nature's Best)